Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this Smothered Orange Roughy recipe! Perfect for lunch or dinner, this dish is not only easy to prepare but also packed with flavor and nutrition. With just 157 calories per serving, it’s a guilt-free option that will satisfy your taste buds without compromising your dietary needs.
The star of this recipe is the orange roughy fillet, a mild and flaky fish that pairs beautifully with the vibrant flavors of fresh vegetables. The combination of juicy roma tomatoes, sweet bell peppers, and aromatic onions creates a colorful and appetizing topping that enhances the fish's natural taste. Marinated in a zesty lemon juice and walnut oil mixture, the fish absorbs all the delightful flavors, making every bite a burst of freshness.
Not only is this dish quick to prepare—ready in just 45 minutes—but it also offers a wonderful opportunity to impress your family or guests with your culinary skills. The simple wrapping technique in aluminum foil or parchment paper ensures that the fish stays moist and tender while baking, making it a foolproof method for perfect results every time. So, roll up your sleeves and get ready to enjoy a delightful meal that’s as nutritious as it is delicious!
