Snap Peas with Crispy Shallots

Vegetarian
Vegan
Dairy Free
Health score
57%
Snap Peas with Crispy Shallots
20 min.
4
217kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Snap Peas with Crispy Shallots! This delightful recipe combines the fresh, sweet crunch of sugar snap peas with the irresistible crunch of golden-brown shallots, creating a perfect harmony of flavors and textures.

In just 20 minutes, you can whip up this vegetarian, vegan, and dairy-free dish that not only pleases the palate but also scores a healthy 57 on our health scale. With only 217 calories per serving, it’s a guilt-free addition to any dinner table. The bright zing of lemon juice adds a refreshing twist, making this dish a fantastic complement to grilled meats or a hearty grain bowl.

Whether you’re hosting a dinner party or simply looking to add a pop of color to your weeknight meals, Snap Peas with Crispy Shallots is sure to impress. The crispy shallots are a game-changer, providing a savory crunch that contrasts beautifully with the tender snap peas. Plus, this recipe is incredibly easy to prepare, making it perfect for both novice cooks and seasoned chefs alike. Get ready to enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoons flour all-purpose
  • 0.5  juice of lemon 
  • 0.3 cup olive oil 
  • 0.7 cup shallots thinly sliced ( 2 to 3 medium)
  • pound sugar snap peas 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve
  • slotted spoon

Directions

  1. Line a large plate with paper towels and set aside.
  2. Place flour in a medium bowl and season with salt and pepper.
  3. Heat oil in a medium frying pan over medium-high heat until shimmering.
  4. Add shallots to the flour and toss with your fingers to combine.
  5. Transfer shallots to a mesh strainer and shake to remove any excess flour.
  6. Place shallots in a single layer in the hot oil and cook, stirring frequently with a slotted spoon, until they’re golden brown all over, about 2 to 3 minutes.
  7. Remove to the paper-towel-lined plate. Season with salt and set aside.
  8. Pour off all of the oil from the pan and discard. Wipe out the pan with a paper towel and return it to medium heat.
  9. Add snap peas and water and season with salt and pepper. Sauté until heated through, about 3 minutes.
  10. Remove snap peas from heat, sprinkle with lemon juice, and toss to coat. Taste and season with more salt and pepper as needed. Immediately transfer to a serving platter, top with crispy shallots, and serve.

Nutrition Facts

Calories217kcal
Protein8.55%
Fat55.96%
Carbs35.49%

Properties

Glycemic Index
26.25
Glycemic Load
4.71
Inflammation Score
-8
Nutrition Score
14.926521985427%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.66kcal
10.83%
Fat:13.83g
21.28%
Saturated Fat:1.92g
12.03%
Carbohydrates:19.74g
6.58%
Net Carbohydrates:15.36g
5.59%
Sugar:7.75g
8.61%
Cholesterol:0mg
0%
Sodium:10.06mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin C:72.64mg
88.05%
Vitamin K:36.81µg
35.06%
Vitamin A:1234.44IU
24.69%
Manganese:0.43mg
21.53%
Folate:72.08µg
18.02%
Iron:3.17mg
17.62%
Fiber:4.37g
17.49%
Vitamin B6:0.32mg
16.08%
Vitamin E:2.41mg
16.07%
Vitamin B1:0.24mg
15.92%
Potassium:368.51mg
10.53%
Vitamin B5:0.99mg
9.94%
Magnesium:37.03mg
9.26%
Phosphorus:90.13mg
9.01%
Vitamin B2:0.13mg
7.47%
Copper:0.13mg
6.71%
Calcium:64.78mg
6.48%
Vitamin B3:1.09mg
5.47%
Selenium:3.18µg
4.54%
Zinc:0.51mg
3.37%
Source:Chow