Sneaky Mommy's Chocolate Zucchini Cake

Vegetarian
Health score
4%
Sneaky Mommy's Chocolate Zucchini Cake
185 min.
15
202kcal

Suggestions

Ingredients

  • 0.8 cup apple juice concentrate thawed
  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup carrots shredded
  • teaspoon cinnamon 
  • 0.3 cup dates chopped
  •  eggs 
  • 0.5 teaspoon ground cloves 
  • 0.5 cup milk 
  • cup raisins chopped
  • cup sugar 
  • 0.5 cup apple sauce unsweetened
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • 2.5 cups flour whole wheat
  • cups zucchini shredded unpeeled

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Whisk together the flour, cocoa powder, baking soda, cinnamon, baking powder, and cloves in a bowl; set aside.
  3. Beat together the eggs, sugar, applesauce, vegetable oil, apple juice concentrate, and vanilla extract in a mixing bowl until smooth. Stir in the dry mixture alternately with the milk, then add the zucchini, carrot, raisins, and dates; stir until just moistened.
  4. Pour into the prepared baking dish.
  5. Bake in the preheated oven until a toothpick inserted into the center of the cake comes out clean, 35 to 45 minutes. Cool in the pan set over a wire rack.

Nutrition Facts

Calories202kcal
Protein8.37%
Fat13.2%
Carbs78.43%

Properties

Glycemic Index
27.9
Glycemic Load
15.45
Inflammation Score
-6
Nutrition Score
9.4295652949292%

Flavonoids

Cyanidin
0.06mg
Catechin
1.14mg
Epicatechin
3.84mg
Kaempferol
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:201.57kcal
10.08%
Fat:3.17g
4.88%
Saturated Fat:0.8g
4.99%
Carbohydrates:42.43g
14.14%
Net Carbohydrates:38.34g
13.94%
Sugar:18.51g
20.56%
Cholesterol:22.8mg
7.6%
Sodium:107.27mg
4.66%
Alcohol:0.09g
100%
Alcohol %:0.1%
100%
Caffeine:3.3mg
1.1%
Protein:4.53g
9.06%
Manganese:1.02mg
50.79%
Selenium:14.84µg
21.2%
Fiber:4.08g
16.33%
Vitamin A:795.82IU
15.92%
Phosphorus:123.17mg
12.32%
Magnesium:45.21mg
11.3%
Copper:0.19mg
9.64%
Vitamin B1:0.14mg
9.07%
Potassium:293.15mg
8.38%
Iron:1.45mg
8.08%
Vitamin B6:0.16mg
7.97%
Vitamin B2:0.12mg
7.05%
Vitamin B3:1.32mg
6.61%
Zinc:0.83mg
5.51%
Vitamin C:3.94mg
4.78%
Folate:17.97µg
4.49%
Vitamin K:4.67µg
4.45%
Calcium:41.03mg
4.1%
Vitamin B5:0.32mg
3.24%
Vitamin E:0.4mg
2.67%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.21µg
1.38%
Source:Allrecipes