So-Simple Tuna-Pasta Casserole

Very Healthy
Health score
71%
So-Simple Tuna-Pasta Casserole
45 min.
4
346kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this So-Simple Tuna-Pasta Casserole! With a health score of 71, this dish is not only easy to prepare but also packed with nutrients, making it a fantastic choice for a wholesome lunch or dinner.

This casserole combines the delightful flavors of tender pasta, vibrant vegetables, and savory tuna, all enveloped in a creamy sauce that will have everyone coming back for seconds. The addition of soft bread crumbs on top creates a golden, crispy finish that adds the perfect texture to each bite. Plus, it’s ready in just 45 minutes, making it an ideal option for busy weeknights.

Whether you’re serving it as a main course or a side dish, this casserole is versatile enough to fit any meal occasion. With only 346 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’re fueling your body with the right nutrients.

So, gather your ingredients and get ready to whip up this delightful dish that’s sure to impress your family and friends. Enjoy the comforting flavors and the satisfaction of a home-cooked meal with minimal effort!

Ingredients

  • cup breadcrumbs white soft ( 2 slices bread)
  • tablespoons butter melted
  • 10.8 oz condensed cream of potato soup canned
  • 0.3 cup milk 
  • 24 oz sugar snap peas green frozen giant®
  • 10 oz water-packed tuna flaked drained canned

Equipment

  • bowl
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  2. In large microwavable bowl, place pasta-vegetable mixture. Cover with plastic wrap; microwave on High 9 to 11 minutes, stirring halfway through microwave time, until sauce chips are melted and vegetables are cooked. Stir in tuna, soup and milk.
  3. Pour into casserole.
  4. In small bowl, toss topping ingredients.
  5. Sprinkle over tuna mixture.
  6. Bake 25 to 30 minutes or until hot and topping is golden brown.

Nutrition Facts

Calories346kcal
Protein27.27%
Fat26.14%
Carbs46.59%

Properties

Glycemic Index
9.5
Glycemic Load
0.27
Inflammation Score
-9
Nutrition Score
31.280434960904%

Nutrients percent of daily need

Calories:346.31kcal
17.32%
Fat:9.99g
15.37%
Saturated Fat:2.74g
17.13%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:34.13g
12.41%
Sugar:10.5g
11.67%
Cholesterol:31.15mg
10.38%
Sodium:892.41mg
38.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.91%
Vitamin C:102.07mg
123.72%
Selenium:57.78µg
82.55%
Vitamin B3:10.19mg
50.94%
Manganese:0.91mg
45.29%
Vitamin A:2216.26IU
44.33%
Vitamin K:45.33µg
43.17%
Vitamin B1:0.57mg
37.87%
Iron:6.32mg
35.08%
Vitamin B12:2.04µg
33.93%
Vitamin B6:0.56mg
28.22%
Phosphorus:277mg
27.7%
Folate:104.76µg
26.19%
Fiber:5.94g
23.77%
Vitamin B5:2.13mg
21.26%
Vitamin B2:0.35mg
20.51%
Copper:0.39mg
19.49%
Potassium:626.71mg
17.91%
Magnesium:71.54mg
17.88%
Calcium:168.36mg
16.84%
Zinc:1.76mg
11.75%
Vitamin E:1.2mg
7.98%
Vitamin D:1.02µg
6.79%