Soba Noodle Stir-Fry

Ingredients

• 1 stalk broccoli thinly sliced cut into small florets, stems
• 4 ounces extra tofu dry drained cut into small cubes
• 2 cloves garlic minced
• 1 tablespoon soy sauce reduced-sodium
• 1 tablespoon rice vinegar 
• 2 servings salt 
• 1 tablespoon creamy peanut butter reduced-fat
• 3 ounces soba noodles 
• 2 ounces sugar snap peas 

Equipment

• bowl
• frying pan
• whisk

Directions

1. Cook the noodles according to the package directions.
2. Drain and rinse well under cold water to prevent sticking.
3. Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat.
4. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally.
5. Transfer to a platter.
6. Coat the skillet again with cooking spray; place over medium-high heat.
7. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
8. Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water.
9. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
10. Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through.
11. Serve.
12. Taste
13. Book, using the USDA Nutrition Database
14. The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.