"Soda Jerk" Beans

Gluten Free
Dairy Free
Health score
28%
"Soda Jerk" Beans
45 min.
10
252kcal

Suggestions


Welcome to a delightful culinary adventure with our "Soda Jerk" Beans! This unique dish is not just a feast for the taste buds but also a conversation starter at any gathering. Imagine a medley of beans, each bringing its own texture and flavor, harmoniously blended with the sweetness of cola-flavored soda and the warmth of spices. It's a dish that perfectly balances savory and sweet, making it an exciting addition to your meal repertoire.

Whether you're hosting a casual get-together or looking for a comforting dish to enjoy with family, these beans are sure to impress. The combination of black beans, butter beans, and pinto beans creates a hearty base, while the vibrant colors of green and red bell peppers add a fresh crunch. The addition of cooked ham infuses the dish with a savory depth, making it satisfying and filling.

What sets this recipe apart is its gluten-free and dairy-free nature, making it accessible for those with dietary restrictions. Plus, it comes together in just 45 minutes, allowing you to whip up a delicious meal without spending hours in the kitchen. So, gather your ingredients, and let’s dive into the world of flavors with "Soda Jerk" Beans – a dish that promises to be both fun and fulfilling!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce butter beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 15 ounce frangelico diced drained canned
  • 0.3 teaspoon ground pepper 
  • 0.5 cup coca-cola 
  • teaspoons curry powder 
  • 0.5 cup t brown sugar dark packed ()
  • 0.5 teaspoon savoury dried
  • 0.5 teaspoon garlic powder 
  • large bell pepper green chopped
  • cups finely-chopped ham cooked
  • 0.5 cup lemon lime soda 
  • large onion chopped
  • 15 ounce baked beans rinsed drained canned
  • large bell pepper red chopped

Equipment

  • pot

Directions

  1. Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes. Season with salt and pepper.

Nutrition Facts

Calories252kcal
Protein20.9%
Fat10.24%
Carbs68.86%

Properties

Glycemic Index
29.77
Glycemic Load
7.49
Inflammation Score
-8
Nutrition Score
15.800869630731%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:252.43kcal
12.62%
Fat:2.97g
4.58%
Saturated Fat:0.77g
4.84%
Carbohydrates:45.01g
15%
Net Carbohydrates:34.7g
12.62%
Sugar:15.1g
16.78%
Cholesterol:19.47mg
6.49%
Sodium:864.01mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.33%
Vitamin C:42.94mg
52.05%
Fiber:10.31g
41.24%
Manganese:0.64mg
31.89%
Phosphorus:244.12mg
24.41%
Folate:86.28µg
21.57%
Iron:3.5mg
19.45%
Copper:0.37mg
18.67%
Potassium:646.01mg
18.46%
Vitamin B1:0.27mg
18.29%
Magnesium:72.15mg
18.04%
Vitamin B6:0.29mg
14.7%
Selenium:9.28µg
13.26%
Zinc:1.99mg
13.24%
Vitamin A:601.17IU
12.02%
Vitamin B2:0.17mg
9.8%
Vitamin B3:1.77mg
8.86%
Calcium:85.75mg
8.57%
Vitamin B5:0.59mg
5.88%
Vitamin B12:0.32µg
5.31%
Vitamin E:0.67mg
4.46%
Vitamin K:3.41µg
3.25%
Source:Epicurious