Soft and Crunchy Fish Tacos

Health score
40%
Soft and Crunchy Fish Tacos
20 min.
4
802kcal

Suggestions


Are you ready to elevate your taco night with a delightful twist? Introducing our Soft and Crunchy Fish Tacos, a perfect blend of textures and flavors that will tantalize your taste buds! In just 20 minutes, you can whip up this mouthwatering dish that serves four, making it an ideal choice for a quick lunch or a satisfying dinner.

Imagine biting into a warm, soft flour tortilla enveloping a crispy taco shell, filled with perfectly seasoned tilapia and a refreshing slaw mix. The combination of the flaky fish, zesty lime vinaigrette, and fresh cilantro creates a symphony of flavors that dance on your palate. And let’s not forget the creamy guacamole and crumbled cotija cheese that add the finishing touches to this culinary masterpiece.

Whether you’re hosting a casual get-together or simply treating yourself to a delicious meal, these fish tacos are sure to impress. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can indulge without the guilt. So gather your ingredients, fire up the skillet, and get ready to enjoy a taco experience like no other!

Ingredients

  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • 4.6 oz taco shells (12 Count)
  • 12 oz broccoli slaw ( 4 cups)
  • 0.3 cup balsamic vinaigrette salad dressing light
  • 0.3 cup cilantro leaves fresh chopped
  • oz taco seasoning 
  • lb fish fillet 
  • tablespoon vegetable oil 
  • cup guacamole prepared
  • cup feta cheese crumbled

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
  2. In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
  3. Spread each flour tortilla with 2 tablespoons guacamole.
  4. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell.
  5. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.

Nutrition Facts

Calories802kcal
Protein18.87%
Fat49.38%
Carbs31.75%

Properties

Glycemic Index
50.25
Glycemic Load
22.51
Inflammation Score
-9
Nutrition Score
39.767391204834%

Flavonoids

Cyanidin
0.21mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.09mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:802.22kcal
40.11%
Fat:45.07g
69.34%
Saturated Fat:13.45g
84.09%
Carbohydrates:65.2g
21.73%
Net Carbohydrates:55.44g
20.16%
Sugar:4.92g
5.46%
Cholesterol:90.07mg
30.02%
Sodium:1619.65mg
70.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.76g
77.51%
Vitamin C:88.97mg
107.85%
Selenium:70.69µg
100.99%
Phosphorus:603.95mg
60.39%
Folate:227.97µg
56.99%
Vitamin K:52.31µg
49.82%
Vitamin B3:9.62mg
48.09%
Vitamin B2:0.76mg
44.82%
Manganese:0.81mg
40.66%
Vitamin B12:2.43µg
40.42%
Fiber:9.77g
39.07%
Vitamin B1:0.56mg
37.65%
Vitamin B6:0.74mg
37.03%
Calcium:362.66mg
36.27%
Potassium:1100.08mg
31.43%
Magnesium:117.23mg
29.31%
Iron:5.11mg
28.4%
Vitamin A:1327.58IU
26.55%
Vitamin D:3.67µg
24.44%
Vitamin B5:2.34mg
23.39%
Vitamin E:3.3mg
22.02%
Zinc:3.03mg
20.22%
Copper:0.35mg
17.68%