Soft Croatian corn bread - proja

Vegetarian
Health score
13%
Soft Croatian corn bread - proja
45 min.
6
485kcal
35%sweetness
49.37%saltiness
64.86%sourness
37.53%bitterness
27.85%savoriness
100%fattiness
0%spiciness

Ingredients

  • 1.5 cups flour 
  • packet double-acting baking powder 
  • 0.5 cup grits instant ( polenta)
  • cups cornmeal 
  • 250 curd cottage cheese 
  •  eggs 
  • cup yogurt 
  • 0.5 cup olive oil 
  • tsp salt 
  • cups mineral water (approx.)

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Mix and combine eggs, salt, corn and wheat flour, instant polenta, baking powder, olive oil, and yogurt
  2. Gradually add as much mineral water as needed to make a quite thin batter.
  3. Mix in and combine cottage cheese.
  4. Pour batter into the baking pan lightly greased with butter and bake in oven at 220C for about 30 minutes or until the proja - corn bread is baked (trick with a toothpick).

Nutrition Facts

Calories485kcal
Protein14.49%
Fat21.8%
Carbs63.71%

Properties

Glycemic Index
46.92
Glycemic Load
41.64
Inflammation Score
-5
Nutrition Score
16.274347826087%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Taste

Sweetness:
35%
Saltiness:
49.37%
Sourness:
64.86%
Bitterness:
37.53%
Savoriness:
27.85%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:485.28kcal
24.26%
Fat:11.69g
17.99%
Saturated Fat:3.15g
19.69%
Carbohydrates:76.9g
25.63%
Net Carbohydrates:70.86g
25.77%
Sugar:4.06g
4.52%
Cholesterol:66.95mg
22.32%
Sodium:809.51mg
35.2%
Protein:17.48g
34.97%
Selenium:25.43µg
36.33%
Phosphorus:347.7mg
34.77%
Vitamin B1:0.45mg
30.01%
Manganese:0.57mg
28.72%
Calcium:248.78mg
24.88%
Fiber:6.04g
24.15%
Vitamin B2:0.4mg
23.63%
Folate:90.61µg
22.65%
Iron:3.75mg
20.84%
Vitamin B6:0.4mg
20.14%
Magnesium:77.73mg
19.43%
Vitamin B3:3.39mg
16.96%
Zinc:2.51mg
16.75%
Vitamin B5:1.13mg
11.31%
Copper:0.21mg
10.49%
Potassium:349.36mg
9.98%
Vitamin B12:0.46µg
7.68%
Vitamin E:0.95mg
6.3%
Vitamin A:205.78IU
4.12%
Vitamin D:0.38µg
2.51%
Vitamin K:2.53µg
2.41%
Source:Foodista