Soft Onion Sandwich Rolls

Vegetarian
Health score
3%
Soft Onion Sandwich Rolls
200 min.
8
258kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • tablespoons butter softened
  • 0.3 cup onion dried minced
  •  egg white 
  • cups flour all-purpose
  • 0.8 cup milk lukewarm
  • teaspoon onion powder 
  • 0.3 cup potato flakes instant
  • 1.5 teaspoons salt 
  • tablespoon water 
  • tablespoons sugar white

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • bread machine

Directions

  1. Place the milk, water, butter, salt, sugar, onion powder, 3 tablespoons of dried onion, potato flakes, flour and yeast into the pan of a bread machine in the order recommended by the manufacturer. Select the Dough cycle, and press Start.
  2. When the cycle has completed, remove the dough from the machine, and knead on a lightly floured surface.
  3. Cut into 8 equal pieces, and form into balls. Gently flatten the balls until they are 4 inches in diameter. If they keep shrinking back, just let them relax for a minute before flattening.
  4. Place on a baking sheet, and cover loosely with a towel. Set in a draft-free place to rise until doubled in size, about 40 minutes.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Whisk together the egg white and water in a cup.
  7. Brush over the tops of the risen rolls, and sprinkle with remaining minced onion.
  8. Bake for 15 to 20 minutes in the preheated oven, until golden brown. Cool completely, then slice in half horizontally before using.

Nutrition Facts

Calories258kcal
Protein10.51%
Fat19.49%
Carbs70%

Properties

Glycemic Index
29.14
Glycemic Load
29.43
Inflammation Score
-4
Nutrition Score
9.210000069245%

Nutrients percent of daily need

Calories:257.74kcal
12.89%
Fat:5.56g
8.55%
Saturated Fat:3.21g
20.07%
Carbohydrates:44.89g
14.96%
Net Carbohydrates:43.07g
15.66%
Sugar:6.48g
7.2%
Cholesterol:14.03mg
4.68%
Sodium:488.73mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.49%
Vitamin B1:0.51mg
33.8%
Folate:110.75µg
27.69%
Selenium:17.6µg
25.14%
Vitamin B2:0.32mg
18.92%
Manganese:0.36mg
17.78%
Vitamin B3:3.29mg
16.45%
Iron:2.26mg
12.58%
Phosphorus:90.23mg
9.02%
Fiber:1.83g
7.31%
Vitamin B5:0.49mg
4.88%
Vitamin B6:0.09mg
4.6%
Potassium:151.92mg
4.34%
Calcium:43.29mg
4.33%
Magnesium:17.21mg
4.3%
Copper:0.09mg
4.26%
Zinc:0.56mg
3.71%
Vitamin C:2.89mg
3.51%
Vitamin A:168.78IU
3.38%
Vitamin B12:0.14µg
2.27%
Vitamin D:0.25µg
1.68%
Vitamin E:0.17mg
1.1%
Source:Allrecipes