Soft Pretzel Rolls

Vegetarian
Vegan
Dairy Free
Health score
2%
Soft Pretzel Rolls
100 min.
8
164kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on a classic favorite? These Soft Pretzel Rolls are not only irresistibly soft and chewy, but they also cater to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. Perfect for gatherings, game days, or simply as a comforting treat, these rolls are sure to impress your family and friends.

Imagine the aroma of freshly baked pretzel rolls wafting through your kitchen, enticing everyone to gather around the table. With a golden-brown exterior and a soft, pillowy interior, each bite is a perfect balance of flavor and texture. The addition of kosher salt on top adds that quintessential pretzel touch, making them a savory delight.

What’s more, this recipe is surprisingly simple and can be made in just about 100 minutes, allowing you to enjoy homemade goodness without spending all day in the kitchen. Whether you serve them as a side with your favorite soup, use them to make sliders, or enjoy them on their own with a dipping sauce, these Soft Pretzel Rolls are versatile and delicious.

So, roll up your sleeves and get ready to create a batch of these delightful rolls that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • 0.3 ounce yeast dry ()
  • 0.3 cup baking soda 
  • 2.8 cups bread flour for dusting plus more the work surface
  • tablespoon granulated sugar 
  • teaspoon kosher salt plus more for sprinkling
  • cup water (105°F to 115°F)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • blender
  • stand mixer
  • slotted spoon

Directions

  1. Place the warm water in the bowl of a stand mixer and sprinkle the yeast on top. Set aside to rest until the mixture bubbles, about 5 minutes. (If the mixture does not bubble, either the liquid was not at the correct temperature or the yeast is old.) Meanwhile, coat a large mixing bowl with a thin layer of vegetable oil and set aside.
  2. Place the flour, sugar, and measured salt in a large bowl and whisk briefly to break up any lumps and combine. Once the yeast is ready, fit the bowl on the mixer, attach a dough hook, and dump in the flour mixture.
  3. Mix on the lowest setting until the dough comes together, then increase to medium speed and mix until the dough is elastic and smooth, about 8 minutes.Form the dough into a ball, place in the oiled mixing bowl, and turn the dough to coat in oil. Cover with a clean, damp dishtowel and let rest in a warm place until the dough doubles in size, about 30 to 35 minutes. Line a baking sheet with parchment paper, coat the paper with vegetable oil, and set aside.Once the dough has risen, punch it down and knead it on a floured, dry surface just until it becomes smooth and springs back when poked, about 1 minute. Divide the dough into 8 pieces and form into oblong rolls.
  4. Place the rolls on the baking sheet and cut 4 (2-inch) diagonal slashes across the top of each. Cover with a damp towel and let the dough rise in a warm place until almost doubled in volume, about 15 to 20 minutes. Meanwhile, heat the oven to 425°F and bring the 6 cups of water to a boil in a large saucepan over high heat.Once the rolls have risen, stir the baking soda into the boiling water (the water will foam up slightly). Boil two or three rolls for 2 minutes per side. Using a slotted spoon, remove the rolls, drain, and place on the baking sheet, cut side up.
  5. Sprinkle well with salt and repeat with the remaining rolls.Once all the rolls are ready, place in the oven and bake until golden brown, about 10 to 12 minutes.
  6. Serve hot.

Nutrition Facts

Calories164kcal
Protein13.66%
Fat4.39%
Carbs81.95%

Properties

Glycemic Index
17.14
Glycemic Load
21.24
Inflammation Score
-1
Nutrition Score
4.2217391275031%

Nutrients percent of daily need

Calories:163.77kcal
8.19%
Fat:0.79g
1.21%
Saturated Fat:0.11g
0.71%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:31.75g
11.55%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:1319.49mg
57.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.01%
Selenium:17.15µg
24.49%
Manganese:0.34mg
17.19%
Vitamin B1:0.13mg
8.79%
Folate:34.91µg
8.73%
Fiber:1.27g
5.08%
Phosphorus:47.32mg
4.73%
Copper:0.09mg
4.36%
Vitamin B3:0.79mg
3.93%
Vitamin B2:0.06mg
3.62%
Vitamin B5:0.31mg
3.08%
Zinc:0.44mg
2.93%
Magnesium:11.52mg
2.88%
Iron:0.41mg
2.27%
Potassium:51.52mg
1.47%
Vitamin B6:0.03mg
1.46%
Vitamin E:0.17mg
1.15%
Source:Chow