Soft Pretzels

Vegetarian
Dairy Free
Health score
5%
Soft Pretzels
45 min.
12
135kcal

Suggestions


Soft pretzels are a delightful treat that can elevate any gathering or snack time. With their golden-brown exterior and soft, chewy interior, these pretzels are not only a crowd-pleaser but also a fun cooking project that you can enjoy making at home. This recipe is perfect for those who follow a vegetarian and dairy-free diet, ensuring that everyone can indulge in this classic snack without compromise.

In just 45 minutes, you can create a batch of 12 delicious pretzels that are sure to impress your family and friends. The process of kneading the dough and shaping the pretzels is not only satisfying but also a great way to bond with loved ones in the kitchen. Plus, the aroma of freshly baked pretzels wafting through your home is simply irresistible!

Whether you enjoy them plain, with a sprinkle of kosher salt, or paired with your favorite dipping sauce, these soft pretzels are versatile enough to suit any palate. With only 135 calories per serving, they make for a guilt-free side dish or snack. So roll up your sleeves, gather your ingredients, and get ready to enjoy the warm, comforting taste of homemade soft pretzels!

Ingredients

  • tablespoons baking soda 
  • teaspoon cornmeal 
  • 2.3 teaspoons yeast dry
  • large eggs 
  • 14.5 ounces flour all-purpose divided
  • teaspoons kosher salt 
  • teaspoon salt 
  • 1.5 teaspoons sugar 
  • cup water (100° to 110°)
  • teaspoon water 
  • cups water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • spatula
  • measuring cup
  • dutch oven

Directions

  1. Dissolve yeast and sugar in warm water in a large bowl, and let stand for 5 minutes.
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Add 3 cups flour and 1 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes).
  4. Add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly sticky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  6. Preheat oven to 42
  7. Divide dough into 12 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into an 18-inch-long rope with tapered ends. Cross one end of rope over the other to form a circle, leaving about 4 inches at end of each rope. Twist the rope at the base of the circle. Fold the ends over the circle and into a traditional pretzel shape, pinching gently to seal.
  8. Place pretzels on a baking sheet lightly coated with cooking spray. Cover and let rise 10 minutes (pretzels will rise only slightly).
  9. Combine 6 cups water and baking soda in a nonaluminum Dutch oven. Bring to a boil; reduce heat, and simmer. Gently lower 1 pretzel into simmering water mixture; cook 15 seconds. Turn pretzel with a slotted spatula; cook an additional 15 seconds.
  10. Transfer pretzel to a wire rack coated with cooking spray. Repeat procedure with remaining pretzels.
  11. Place pretzels on a baking sheet sprinkled with cornmeal.
  12. Combine 1 teaspoon water and egg in a small bowl, stirring with a fork until smooth.
  13. Brush a thin layer of egg mixture over pretzels; sprinkle with kosher salt.
  14. Bake at 425 for 12 minutes or until pretzels are deep golden brown.
  15. Transfer to a wire rack to cool.

Nutrition Facts

Calories135kcal
Protein13.03%
Fat5.35%
Carbs81.62%

Properties

Glycemic Index
17.8
Glycemic Load
19.33
Inflammation Score
-3
Nutrition Score
5.7808695740026%

Nutrients percent of daily need

Calories:135.11kcal
6.76%
Fat:0.79g
1.21%
Saturated Fat:0.19g
1.19%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:25.93g
9.43%
Sugar:0.61g
0.68%
Cholesterol:15.5mg
5.17%
Sodium:1142.4mg
49.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Vitamin B1:0.34mg
22.35%
Folate:78.35µg
19.59%
Selenium:12.96µg
18.51%
Vitamin B2:0.21mg
12.46%
Manganese:0.24mg
11.96%
Vitamin B3:2.26mg
11.32%
Iron:1.69mg
9.36%
Phosphorus:49.34mg
4.93%
Fiber:1.1g
4.39%
Copper:0.08mg
3.9%
Vitamin B5:0.29mg
2.94%
Magnesium:9.93mg
2.48%
Zinc:0.36mg
2.4%
Vitamin B6:0.03mg
1.59%
Potassium:48.64mg
1.39%
Calcium:12.17mg
1.22%
Source:My Recipes