Soft Scrambled Eggs with Herbs and Shaved Truffles

Vegetarian
Health score
8%
Soft Scrambled Eggs with Herbs and Shaved Truffles
45 min.
2
273kcal

Suggestions

Ingredients

  • tablespoon chives snipped
  • large eggs beaten
  • tablespoon flat-leaf parsley finely chopped
  • servings salt and pepper freshly ground
  • servings buttered brioche toast for serving
  • small truffle fresh
  • tablespoon butter unsalted

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Melt the butter in a large nonstick skillet.
  2. Add the eggs and season with salt and pepper. Cook over moderate heat, stirring gently with a wooden spoon, until the eggs are creamy, with large, soft curds, about 4 minutes. Stir in the chives and parsley and spoon the scrambled eggs onto warmed plates. Thinly shave the truffle all over the scrambled eggs and serve right away with the buttered brioche toast.

Nutrition Facts

Calories273kcal
Protein28.54%
Fat68.75%
Carbs2.71%

Properties

Glycemic Index
38.5
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
16.353043512158%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:273.21kcal
13.66%
Fat:20.51g
31.55%
Saturated Fat:8.37g
52.31%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.69g
0.62%
Sugar:0.65g
0.72%
Cholesterol:573.06mg
191.02%
Sodium:414.65mg
18.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.16g
38.32%
Selenium:46.45µg
66.35%
Vitamin B2:0.69mg
40.88%
Vitamin K:37.27µg
35.5%
Phosphorus:301.74mg
30.17%
Vitamin A:1218.71IU
24.37%
Vitamin B5:2.32mg
23.23%
Vitamin B12:1.35µg
22.45%
Vitamin D:3.11µg
20.7%
Folate:76.36µg
19.09%
Iron:2.81mg
15.62%
Zinc:1.98mg
13.19%
Vitamin B6:0.26mg
12.99%
Vitamin E:1.83mg
12.2%
Calcium:91.14mg
9.11%
Potassium:225.55mg
6.44%
Copper:0.12mg
5.8%
Magnesium:20.03mg
5.01%
Vitamin B1:0.07mg
4.49%
Vitamin C:3.53mg
4.28%
Manganese:0.06mg
2.79%
Source:My Recipes