Soft Scrambled Eggs with Romano and Black Pepper with Tomato Bruschetta

Vegetarian
Health score
15%
Soft Scrambled Eggs with Romano and Black Pepper with Tomato Bruschetta
15 min.
4
1180kcal

Suggestions

Ingredients

  • 12  eggs 
  • handful basil fresh generous roughly chopped for serving
  • 0.3 teaspoon coarsely ground pepper black
  • loaf bread italian
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • ounces coarsely pecorino romano cheese grated
  • large tomatoes ripe roughly chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • spatula
  • grill pan
  • cutting board

Directions

  1. Preheat a grill pan over medium heat for 5 minutes. Slice the bread in half the long way.
  2. Brush the cut sides with 2 tablespoons olive oil, season with salt and pepper and grill, cut-side down, until nicely charred.
  3. Remove from the grill to a cutting board. While the bread toasts, toss the tomatoes with a bit of olive oil, salt, pepper and the chopped basil. Mound the mixture on the toasted bread. Melt the butter in a large nonstick saute pan over low heat. Crack the eggs into a bowl and whisk until light and fluffy with the coarse pepper.
  4. Add the eggs to the skillet and mix gently using a rubber spatula until soft curds form. Fold in the cheese and remove from the heat. Spoon the eggs onto 4 dinner plates. Slice the bruschetta into 4 or 8 pieces and put next to the eggs.
  5. Drizzle some olive oil over the bruschetta and scatter the basil leaves on top.

Nutrition Facts

Calories1180kcal
Protein12.23%
Fat65.27%
Carbs22.5%

Properties

Glycemic Index
49.75
Glycemic Load
1.7
Inflammation Score
-8
Nutrition Score
27.648260904395%

Flavonoids

Naringenin
0.93mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:1179.8kcal
58.99%
Fat:85.81g
132.01%
Saturated Fat:39.89g
249.33%
Carbohydrates:66.57g
22.19%
Net Carbohydrates:60.9g
22.15%
Sugar:39.29g
43.66%
Cholesterol:550.62mg
183.54%
Sodium:956.5mg
41.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.18g
72.36%
Selenium:44.79µg
63.98%
Phosphorus:555.47mg
55.55%
Vitamin B2:0.84mg
49.5%
Vitamin A:2344.96IU
46.9%
Calcium:394.59mg
39.46%
Folate:156.65µg
39.16%
Vitamin E:4.54mg
30.24%
Vitamin B3:6.04mg
30.2%
Iron:5.39mg
29.97%
Vitamin B12:1.52µg
25.27%
Vitamin B5:2.28mg
22.85%
Vitamin C:18.79mg
22.78%
Fiber:5.67g
22.67%
Vitamin K:23.65µg
22.53%
Potassium:783.76mg
22.39%
Vitamin D:2.99µg
19.94%
Zinc:2.91mg
19.41%
Vitamin B1:0.27mg
18.23%
Vitamin B6:0.36mg
17.98%
Magnesium:62.72mg
15.68%
Manganese:0.23mg
11.66%
Copper:0.19mg
9.56%