Soft-shell Po' Boy with Chipotle Tartar Sauce

Health score
21%
Soft-shell Po' Boy with Chipotle Tartar Sauce
45 min.
6
1289kcal

Suggestions

Ingredients

  • 0.5 teaspoon ancho chile powder 
  •  avocado pitted peeled cut into 12 slices
  • 0.3 cup butter softened
  • 0.5 teaspoon garlic powder 
  • jumbo soft-shell crabs 
  • teaspoon kosher salt 
  • servings lime wedges 
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal all-purpose
  • cup milk 
  • 0.8 cup radish sprouts 
  • 0.3 cup pumpkin seeds raw hulled
  • 1.5 inch onion red
  • small romaine lettuce leaves 
  •  soft-crusted hoagie rolls split
  • servings chipotle tartar sauce 
  • 12 slices tomatoes ripe thin
  • tablespoons vegetable oil divided
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • grill

Directions

  1. Whisk milk and ancho chile and garlic powders in a shallow bowl until combined; add crabs. Cover and chill 1 hour.
  2. Meanwhile, brush red onion slices with 1 tablespoon oil. Grill or broil 4 minutes per side. Set aside.
  3. Spread cut sides of rolls with butter, and grill or toast until golden brown.
  4. Combine cornmeal and next 3 ingredients in a food processor. Process until mixture resembles fine crumbs; transfer mixture to a shallow dish.
  5. Drain crabs, and discard milk mixture. Dredge crabs in cornmeal mixture.
  6. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. When oil is very hot, add half the crabs, top-side down; saut 2 to 3 minutes per side or until golden.
  7. Drain crabs on paper towels, then transfer to a baking sheet, and keep warm in a 200 oven. Repeat with remaining oil and crabs.
  8. Spread toasted sides of rolls with Chipotle Tartar Sauce. Top with a lettuce leaf, 2 slices each tomato and avocado, a grilled red onion slice, and a fried crab. Top with sprouts and a squeeze of lime.
  9. Wine note: "When I hear that a seafood dish has a kick, I reflexively go to the fire-extinguishing quality of a German Riesling. A light, off-dry Riesling such as Dr. Loosen Riesling Kabinett ($2
  10. or Gunderloch Jean-Baptiste Riesling Kabinett ($1
  11. will tame the heat emanating from the chile and garlic powders in this preparation. These wines' mouthwatering tanginess--so admirable in a good Riesling--will refresh the palate after a mouthful of fried crab." --Mark Oldman

Nutrition Facts

Calories1289kcal
Protein6.65%
Fat51.82%
Carbs41.53%

Properties

Glycemic Index
76.08
Glycemic Load
31.26
Inflammation Score
-10
Nutrition Score
30.017825717511%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.43mg
Naringenin
0.4mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
1.1mg
Myricetin
0.07mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:1289.38kcal
64.47%
Fat:74.57g
114.73%
Saturated Fat:22.44g
140.25%
Carbohydrates:134.48g
44.83%
Net Carbohydrates:124.38g
45.23%
Sugar:8.57g
9.53%
Cholesterol:25.29mg
8.43%
Sodium:1469.55mg
63.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.05%
Iron:16.59mg
92.18%
Vitamin K:75.02µg
71.45%
Vitamin A:3312.19IU
66.24%
Manganese:1.18mg
58.99%
Folate:212.12µg
53.03%
Vitamin B1:0.64mg
42.5%
Fiber:10.1g
40.42%
Vitamin B3:6.49mg
32.46%
Phosphorus:281.3mg
28.13%
Vitamin B2:0.47mg
27.52%
Magnesium:84.51mg
21.13%
Vitamin E:3.17mg
21.12%
Selenium:13.57µg
19.39%
Potassium:663.59mg
18.96%
Vitamin B6:0.34mg
17.12%
Vitamin C:13.67mg
16.57%
Copper:0.32mg
16.18%
Vitamin B5:1.55mg
15.48%
Zinc:1.94mg
12.96%
Calcium:116.73mg
11.67%
Vitamin B12:0.24µg
3.93%
Vitamin D:0.45µg
2.98%
Source:My Recipes