Soft-Shell Po'boy

Health score
16%
Soft-Shell Po'boy
45 min.
6
1117kcal

Suggestions


Welcome to the wonderful world of Southern cuisine, where flavors captivatingly come together to create delightful dishes that satisfy the soul. Today, we're diving into the mouthwatering realm of the Soft-Shell Po'boy. This sandwich isn’t just food; it's an experience, transporting you to the lively streets of New Orleans with each delectable bite.

Soft-shell crabs, prized for their sweet and tender meat, are the star of this dish. Dressed and ready for the spotlight, they're coated in a spiced flour mixture and fried to golden perfection, giving you a satisfying crunch that contrasts beautifully with the succulent crab. The addition of Rémoulade Sauce adds a creamy, zesty kick, enhancing the flavors while keeping the dish vibrant and refreshing. Paired with crisp lettuce and juicy tomato, each element works harmoniously to create a satisfying sandwich that celebrates the coastal bounty of the South.

This recipe is perfect for a leisurely lunch or a lively dinner with friends and family. It serves six, making it an excellent choice for gathering around the table to enjoy good food and great conversation. With just 45 minutes from start to finish, you’ll have a gourmet meal ready to impress even the most discerning palates. So, roll up your sleeves, and let's create a Soft-Shell Po'boy that will have everyone clamoring for seconds!

Ingredients

  • 0.8 cup flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • servings rémoulade sauce 
  • servings lettuce leaves 
  • cup milk 
  • 0.3 cup vegetable oil; peanut oil preferred 
  •  soft-shell crabs 
  • teaspoon salt 
  •  rolls split french
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine crabs and milk in a shallow dish. Cover and chill 1 hour; drain, discarding milk.
  2. Combine flour and next 3 ingredients. Dredge crabs in flour mixture.
  3. Saut crabs, topside down, in hot oil in a large skillet 1 to 2 minutes on each side.
  4. Drain on paper towels.
  5. Place each crab on a French roll. Top with Remoulade Sauce, lettuce, and tomato.

Nutrition Facts

Calories1117kcal
Protein6.89%
Fat46.18%
Carbs46.93%

Properties

Glycemic Index
48
Glycemic Load
32.38
Inflammation Score
-9
Nutrition Score
20.839130266853%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1117.29kcal
55.86%
Fat:57g
87.7%
Saturated Fat:16.18g
101.11%
Carbohydrates:130.33g
43.44%
Net Carbohydrates:124.23g
45.17%
Sugar:6.93g
7.7%
Cholesterol:4.88mg
1.63%
Sodium:1410.17mg
61.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.13g
38.26%
Iron:16.05mg
89.18%
Manganese:0.96mg
48.03%
Vitamin B1:0.64mg
42.6%
Folate:157.51µg
39.38%
Vitamin A:1917.61IU
38.35%
Vitamin B3:5.69mg
28.44%
Vitamin B2:0.45mg
26.37%
Fiber:6.1g
24.38%
Selenium:15.92µg
22.74%
Phosphorus:188.9mg
18.89%
Vitamin E:2.35mg
15.65%
Vitamin K:13.34µg
12.7%
Calcium:101.25mg
10.12%
Magnesium:37.85mg
9.46%
Vitamin B5:0.92mg
9.15%
Potassium:303.82mg
8.68%
Copper:0.16mg
7.79%
Zinc:1.1mg
7.35%
Vitamin B6:0.15mg
7.34%
Vitamin C:5mg
6.06%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Source:My Recipes