Soft Tacos with Sliced Chiles and Cheese (Rajas Con Queso)

Vegetarian
Health score
8%
Soft Tacos with Sliced Chiles and Cheese (Rajas Con Queso)
45 min.
4
263kcal

Suggestions


Discover the delightful flavors of Soft Tacos with Sliced Chiles and Cheese (Rajas Con Queso) – a vibrant and flavorful vegetarian dish that's perfect for any occasion. This appetizer is not only a feast for the palate but also a visual delight, with its colorful layers of charred poblano chiles and melty jack cheese. Created in just 45 minutes, it's a breeze to prepare and impresses guests at any gathering. Whether you're hosting a casual get-together or looking for a unique snack to pair with a glass of wine, these soft tacos are sure to be a hit. The combination of smoky poblano chiles and the creamy, tangy jack cheese creates a harmonious blend of textures and flavors, making each bite a memorable experience. Dive into this recipe and elevate your next meal or party with these irresistible soft tacos.

Ingredients

  • tablespoon butter 
  •  flour tortilla (6 to 7 in. wide)
  • 0.3 pound monterrey jack cheese thick cut into slices
  •  poblano pepper fresh ( 10 oz. total)
  • 0.5 lb onion white thinly sliced

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler. Put chiles on a baking sheet and broil about 3 in. from heat, turning as needed to char and blister on all sides, about 8 minutes total.
  2. Let cool. Discard stems and seeds.
  3. Cut chiles into thin strips.
  4. Meanwhile, in a 6- to 8-in. frying pan over medium-high heat, cook onion in butter, stirring often, until softened, 4 to 5 minutes.
  5. Stir in chile strips and top with a layer of cheese slices. Cover and cook over low heat until cheese melts, about 2 minutes. Scoop hot chile mixture into tortillas.

Nutrition Facts

Calories263kcal
Protein16.19%
Fat47.23%
Carbs36.58%

Properties

Glycemic Index
37
Glycemic Load
6.17
Inflammation Score
-7
Nutrition Score
14.30956508284%

Flavonoids

Apigenin
0.01mg
Luteolin
4.22mg
Isorhamnetin
2.84mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
13.48mg

Nutrients percent of daily need

Calories:263.17kcal
13.16%
Fat:14.03g
21.59%
Saturated Fat:8.17g
51.03%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:20.92g
7.61%
Sugar:5.8g
6.45%
Cholesterol:32.76mg
10.92%
Sodium:418.35mg
18.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.65%
Vitamin C:75.95mg
92.06%
Calcium:278.09mg
27.81%
Phosphorus:222.8mg
22.28%
Manganese:0.33mg
16.67%
Selenium:11.12µg
15.88%
Vitamin B1:0.23mg
15.49%
Vitamin B6:0.31mg
15.41%
Fiber:3.53g
14.12%
Vitamin B2:0.24mg
13.92%
Folate:53.11µg
13.28%
Vitamin A:636.83IU
12.74%
Iron:1.72mg
9.54%
Vitamin K:9.94µg
9.47%
Vitamin B3:1.85mg
9.24%
Potassium:300.27mg
8.58%
Zinc:1.23mg
8.17%
Magnesium:28.92mg
7.23%
Copper:0.12mg
6.06%
Vitamin B12:0.24µg
4.02%
Vitamin E:0.5mg
3.31%
Vitamin B5:0.27mg
2.71%
Vitamin D:0.17µg
1.13%
Source:My Recipes