Sonny's Onion Rings

Vegetarian
Health score
27%
Sonny's Onion Rings
35 min.
8
511kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • can beer 
  •  eggs beaten
  • 5.5 cups flour all-purpose
  • pounds colossal onions white
  • quart milk whole

Equipment

  • deep fryer

Directions

  1. Crosscut peeled onions into 1/2-inch rings, discarding onion hearts. In separate container combine eggs, milk, and beer.
  2. Mix flour and baking powder thoroughly in separate container. Soak onions in milk mixture and coat onions in flour. This step is repeated a second time, and may be done a third time to insure that the entire onion is dusted with flour mixture. Fry onions in a deep fryer until golden brown.

Nutrition Facts

Calories511kcal
Protein13.49%
Fat10.63%
Carbs75.88%

Properties

Glycemic Index
34.06
Glycemic Load
55.62
Inflammation Score
-9
Nutrition Score
23.683478293212%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
11.36mg
Kaempferol
1.83mg
Myricetin
0.08mg
Quercetin
46.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:510.96kcal
25.55%
Fat:5.9g
9.08%
Saturated Fat:2.77g
17.33%
Carbohydrates:94.78g
31.59%
Net Carbohydrates:88.59g
32.22%
Sugar:15.58g
17.31%
Cholesterol:55.12mg
18.37%
Sodium:391.14mg
17.01%
Alcohol:1.74g
100%
Alcohol %:0.45%
100%
Protein:16.84g
33.69%
Vitamin B1:0.85mg
56.79%
Folate:208.2µg
52.05%
Selenium:36.16µg
51.66%
Manganese:0.89mg
44.52%
Vitamin B2:0.71mg
41.79%
Calcium:394.78mg
39.48%
Phosphorus:371.8mg
37.18%
Vitamin B3:5.7mg
28.49%
Iron:5mg
27.75%
Fiber:6.18g
24.73%
Vitamin B6:0.42mg
21.06%
Vitamin C:16.78mg
20.34%
Potassium:628.31mg
17.95%
Magnesium:60.58mg
15.15%
Vitamin B5:1.28mg
12.83%
Vitamin B12:0.75µg
12.43%
Copper:0.22mg
11.19%
Zinc:1.62mg
10.79%
Vitamin D:1.52µg
10.14%
Vitamin A:255.57IU
5.11%
Vitamin E:0.27mg
1.81%
Vitamin K:1.55µg
1.48%