Sonny's Onion Rings

Vegetarian
Health score
27%
Sonny's Onion Rings
20 min.
8
511kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • can beer 
  •  eggs beaten
  • 5.5 cups flour all-purpose
  • pounds colossal onions white peeled
  • quart milk whole

Equipment

    Directions

    1. Crosscut onions into 1/2-inch rings, discarding onion hearts. In separate container combine eggs, milk, and beer.
    2. Mix flour and baking powder thoroughly in separate container. Soak onions in milk mixture and coat onions in flour. This step is repeated a second time, and may be done a third time to insure that the entire onion is dusted with flour mixture. Fry onions in a deep-fryer until golden brown.

    Nutrition Facts

    Calories511kcal
    Protein13.49%
    Fat10.63%
    Carbs75.88%

    Properties

    Glycemic Index
    34.06
    Glycemic Load
    55.62
    Inflammation Score
    -9
    Nutrition Score
    23.683478293212%

    Flavonoids

    Catechin
    0.17mg
    Epicatechin
    0.04mg
    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Isorhamnetin
    11.36mg
    Kaempferol
    1.83mg
    Myricetin
    0.08mg
    Quercetin
    46.05mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:510.96kcal
    25.55%
    Fat:5.9g
    9.08%
    Saturated Fat:2.77g
    17.33%
    Carbohydrates:94.78g
    31.59%
    Net Carbohydrates:88.59g
    32.22%
    Sugar:15.58g
    17.31%
    Cholesterol:55.12mg
    18.37%
    Sodium:391.14mg
    17.01%
    Alcohol:1.74g
    100%
    Alcohol %:0.45%
    100%
    Protein:16.84g
    33.69%
    Vitamin B1:0.85mg
    56.79%
    Folate:208.2µg
    52.05%
    Selenium:36.16µg
    51.66%
    Manganese:0.89mg
    44.52%
    Vitamin B2:0.71mg
    41.79%
    Calcium:394.78mg
    39.48%
    Phosphorus:371.8mg
    37.18%
    Vitamin B3:5.7mg
    28.49%
    Iron:5mg
    27.75%
    Fiber:6.18g
    24.73%
    Vitamin B6:0.42mg
    21.06%
    Vitamin C:16.78mg
    20.34%
    Potassium:628.31mg
    17.95%
    Magnesium:60.58mg
    15.15%
    Vitamin B5:1.28mg
    12.83%
    Vitamin B12:0.75µg
    12.43%
    Copper:0.22mg
    11.19%
    Zinc:1.62mg
    10.79%
    Vitamin D:1.52µg
    10.14%
    Vitamin A:255.57IU
    5.11%
    Vitamin E:0.27mg
    1.81%
    Vitamin K:1.55µg
    1.48%