Sonora Grilled Cheese

Ingredients

• 0.5 cup black bean dip fat-free
• 0.1 teaspoon pepper black
• 0.3 teaspoon ground cumin 
• 0.3 cup mayonnaise low-fat
• 2 ounces monterrey jack cheese shredded with jalapeño peppers
• 0.1 teaspoon salt 
• 2 inch tomatoes 
• 1 ounce bread white hearty

Equipment

• frying pan

Directions

1. Combine the first 3 ingredients.
2. Spread the mayonnaise mixture evenly over 4 bread slices. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt.
3. Spread each remaining bread slice with 2 tablespoons black bean dip; place, dip sides down, on top of sandwiches.
4. Heat a large nonstick skillet coated with cooking spray over medium heat. Coat each side of sandwiches with cooking spray.
5. Place sandwiches in pan; cook for 2 minutes on each side or until golden brown.