Sopa de Ajo

Vegetarian
Health score
9%
Sopa de Ajo
45 min.
5
260kcal

Suggestions

Ingredients

  • ounce diagonally bread french toasted cut ()
  • 48 ounce chicken stock see fat-free canned
  •  chipotle chile dried (or a ancho or pasilla chile)
  • large eggs lightly beaten
  •  garlic cloves 
  • tablespoons green onions sliced
  • 0.3 teaspoon ground cumin 
  • 1.3 ounces monterrey jack cheese shredded reduced-fat
  • teaspoon olive oil 
  • tablespoon paprika 
  • 1.3 cups tomatoes diced

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add garlic; saut 5 minutes or until golden.
  3. Remove garlic from pan.
  4. Combine garlic, paprika, and cumin in a small bowl; mash with a fork until smooth.
  5. Return garlic mixture to pan, and add Chicken Stock and chile. Bring to a simmer over medium heat, and cook 10 minutes. Discard chile. Slowly pour beaten eggs into soup, stirring constantly. Immediately remove from heat.
  6. Place 1 bread slice in each of 5 soup bowls, and top each bread slice with 1/4 cup tomato and 1 tablespoon green onions. Ladle 1 cup soup into each bowl; sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts

Calories260kcal
Protein23.31%
Fat31.64%
Carbs45.05%

Properties

Glycemic Index
45.5
Glycemic Load
12.2
Inflammation Score
-7
Nutrition Score
14.455217402914%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:260.11kcal
13.01%
Fat:9.17g
14.1%
Saturated Fat:3.18g
19.88%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:27.17g
9.88%
Sugar:7.6g
8.45%
Cholesterol:88.87mg
29.62%
Sodium:636.55mg
27.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Selenium:21.9µg
31.29%
Vitamin B3:6.11mg
30.56%
Vitamin B2:0.5mg
29.69%
Vitamin A:1231.93IU
24.64%
Vitamin B1:0.34mg
22.34%
Phosphorus:195.88mg
19.59%
Folate:69.38µg
17.35%
Vitamin B6:0.34mg
17.22%
Vitamin K:18.02µg
17.16%
Iron:2.7mg
14.99%
Manganese:0.29mg
14.64%
Potassium:505.27mg
14.44%
Copper:0.26mg
12.76%
Calcium:105.68mg
10.57%
Vitamin C:7.92mg
9.6%
Zinc:1.34mg
8.94%
Fiber:2.2g
8.81%
Magnesium:33.33mg
8.33%
Vitamin E:1.13mg
7.55%
Vitamin B5:0.51mg
5.1%
Vitamin B12:0.24µg
3.95%
Vitamin D:0.44µg
2.95%
Source:My Recipes