Soppressata Pizza

Health score
7%
Soppressata Pizza
45 min.
8
372kcal

Suggestions


Indulge in the delightful flavors of Soppressata Pizza, a dish that brings together the rich traditions of Italian cuisine with a modern twist. Perfect for lunch, dinner, or any gathering, this pizza is not just a meal; it's an experience that will tantalize your taste buds and impress your guests.

Imagine biting into a perfectly grilled pizza crust, its smoky aroma mingling with the savory notes of soppressata, a beloved Italian salami. Each slice is generously topped with a creamy blend of lowfat ricotta and a mix of Romano and fontina cheeses, creating a luscious base that melts in your mouth. The addition of roasted red peppers adds a burst of sweetness and color, while the fresh parsley sprinkled on top provides a vibrant finish.

This Soppressata Pizza is not only delicious but also a healthier option, with a balanced caloric breakdown that allows you to enjoy your meal without guilt. With just 372 calories per serving, it's a satisfying choice for those mindful of their diet. Whether you're hosting a casual get-together or simply treating yourself to a gourmet meal at home, this pizza is sure to become a favorite in your recipe repertoire. Get ready to savor every bite!

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.8 cup fontina grated
  • cup part-skim ricotta 
  • servings uncook pizza crust 
  • cups roasted peppers red
  • 0.8 cup pecorino cheese grated
  • oz soppressata italian (or other salami)

Equipment

  • bowl

Directions

  1. In a bowl, mix Romano and fontina. Make pizza crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust. Top with 1/8 peppers. Dollop 1/8 cup ricotta over each crust. Arrange 5 slices soppressata on each pizza.
  2. Sprinkle each with 1 1/2 tsp parsley. Rotate 3 to 4 minutes until bottom is evenly golden brown.
  3. Self

Nutrition Facts

Calories372kcal
Protein20.73%
Fat40.6%
Carbs38.67%

Properties

Glycemic Index
14.25
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
10.536086968754%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:371.86kcal
18.59%
Fat:16.72g
25.73%
Saturated Fat:8.71g
54.44%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:34.35g
12.49%
Sugar:1.37g
1.52%
Cholesterol:44.91mg
14.97%
Sodium:1400.8mg
60.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.43%
Calcium:330.91mg
33.09%
Vitamin K:31.5µg
30%
Vitamin C:18.77mg
22.75%
Phosphorus:211.35mg
21.13%
Selenium:12.04µg
17.2%
Iron:2.61mg
14.52%
Vitamin B12:0.8µg
13.33%
Vitamin A:610.88IU
12.22%
Zinc:1.77mg
11.79%
Vitamin B2:0.18mg
10.38%
Vitamin B1:0.15mg
10.32%
Vitamin B6:0.17mg
8.32%
Fiber:1.48g
5.91%
Vitamin B3:1.06mg
5.3%
Potassium:169.8mg
4.85%
Magnesium:18.13mg
4.53%
Copper:0.09mg
4.37%
Manganese:0.08mg
3.78%
Folate:14.16µg
3.54%
Vitamin B5:0.34mg
3.39%
Vitamin D:0.15µg
1.01%
Source:Epicurious