Soufflé Pancake

Vegetarian
Health score
9%
Soufflé Pancake
45 min.
4
719kcal

Suggestions


Indulge in the delightful experience of making Soufflé Pancakes, a fluffy and airy twist on the classic breakfast favorite. Perfect for a leisurely morning meal or a charming brunch with friends, these pancakes are sure to impress with their light texture and rich flavor. With a preparation time of just 45 minutes, you can easily whip up a batch that serves four, making it an ideal choice for family gatherings or cozy weekends.

What sets these pancakes apart is their unique soufflé-like quality, achieved by separating the eggs and whipping the whites to soft peaks before folding them into the batter. This technique creates a lightness that elevates the dish to new heights. The addition of golden raisins adds a touch of sweetness and a delightful chewiness, perfectly complementing the buttery richness of the pancakes.

Whether you enjoy them drizzled with maple syrup, dusted with confectioners' sugar, or topped with fresh fruit, Soufflé Pancakes are a versatile canvas for your favorite toppings. With a caloric breakdown that balances protein, fat, and carbohydrates, you can savor this vegetarian delight without guilt. So gather your ingredients, preheat your oven, and get ready to impress your taste buds with this scrumptious morning treat!

Ingredients

  • ounces golden raisins 
  • tablespoons butter unsalted melted
  • large eggs separated
  • 0.3 teaspoon salt 
  • cups flour all-purpose
  • 1.5 cups milk whole
  • tablespoons granulated sugar 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • cutting board
  • serrated knife

Directions

  1. Put oven rack in upper third of oven and preheat oven to 400°F. Butter bottom and side of an ovenproof 12-inch heavy nonstick skillet with 1 tablespoon melted butter.
  2. Soak raisins in hot water to cover in a bowl.
  3. Whisk together yolks, milk, vanilla, flour, and salt in a large bowl until combined well.
  4. Beat whites in another bowl with an electric mixer at high speed until they just hold soft peaks.
  5. Add granulated sugar, a little at a time, beating, and beat until whites just hold stiff peaks. Fold whites into yolk mixture gently but thoroughly.
  6. Drain raisins and fold half of drained raisins into batter.
  7. Pour batter into skillet and sprinkle with remaining raisins, then bake until firm and golden, 20 to 25 minutes.
  8. Slide pancake from skillet onto a cutting board and cut with a serrated knife into 1 1/2-inch pieces. Cool handle of skillet under cold running water, then heat half of remaining butter in skillet over moderately high heat until hot but not smoking. Sauté half of pancake pieces, turning gently, until lightly browned and crisp, then transfer to a platter and dust with confectioners sugar. Sauté remaining pancake pieces in remaining butter in same manner and dust with confectioners sugar.

Nutrition Facts

Calories719kcal
Protein11.15%
Fat34.55%
Carbs54.3%

Properties

Glycemic Index
59.94
Glycemic Load
63.86
Inflammation Score
-7
Nutrition Score
21.746086716652%

Flavonoids

Kaempferol
0.96mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:719.42kcal
35.97%
Fat:27.93g
42.97%
Saturated Fat:14.99g
93.67%
Carbohydrates:98.75g
32.92%
Net Carbohydrates:95.65g
34.78%
Sugar:43.93g
48.81%
Cholesterol:335.13mg
111.71%
Sodium:294.69mg
12.81%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:20.29g
40.58%
Selenium:46.52µg
66.45%
Vitamin B2:0.86mg
50.41%
Vitamin B1:0.58mg
38.39%
Folate:151.32µg
37.83%
Phosphorus:354.27mg
35.43%
Manganese:0.56mg
28.21%
Iron:4.86mg
27.01%
Vitamin A:1078.02IU
21.56%
Vitamin B3:4.26mg
21.3%
Vitamin B12:1.2µg
19.96%
Vitamin D:2.82µg
18.81%
Calcium:188.12mg
18.81%
Vitamin B5:1.84mg
18.38%
Potassium:578.89mg
16.54%
Vitamin B6:0.33mg
16.31%
Copper:0.28mg
13.95%
Zinc:1.92mg
12.77%
Fiber:3.11g
12.42%
Magnesium:46.68mg
11.67%
Vitamin E:1.4mg
9.34%
Vitamin K:3.4µg
3.24%
Vitamin C:1.13mg
1.37%
Source:Epicurious
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