Souffled Pumpkin Pancake

Vegetarian
Health score
6%
Souffled Pumpkin Pancake
40 min.
6
343kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons butter 
  • 0.7 cup buttermilk 
  •  eggs separated
  • 0.7 cup flour all-purpose
  • servings maple syrup for serving
  • 0.3 cup pecan halves 
  • teaspoon pumpkin pie spice 
  • cup pumpkin puree 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 1.3 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Melt 2 tablespoons butter in a 10-inch skillet over medium-low heat.
  4. Add the brown sugar and stir until the sugar begins to melt.
  5. Add the pecans and cook for 2 more minutes.
  6. Transfer the pecan mixture to a small dish and set aside. Reserve the skillet for the pancake.
  7. In a small bowl mix together the flour, pumpkin pie spice, sugar and salt. Set aside.
  8. Melt the remaining 3 tablespoons of butter. In a large bowl, add egg yolks, buttermilk, vanilla and melted butter and whisk until blended. Gradually whisk in flour mixture. Stir in the pumpkin puree.
  9. Beat the egg whites until soft peaks form and gently fold into the pumpkin mixture. Gently spoon the batter into the reserved skillet.
  10. Sprinkle the top of the pancake mixture with the reserved pecan mixture.
  11. Bake for 20 to 30 minutes or until golden brown.
  12. Dust the pancake with confectioners' sugar.
  13. Cut into wedges and serve with maple syrup.

Nutrition Facts

Calories343kcal
Protein8%
Fat42.62%
Carbs49.38%

Properties

Glycemic Index
45.43
Glycemic Load
20.77
Inflammation Score
-10
Nutrition Score
14.699130410733%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:342.99kcal
17.15%
Fat:16.43g
25.28%
Saturated Fat:7.78g
48.62%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:40.83g
14.85%
Sugar:28.11g
31.23%
Cholesterol:137.14mg
45.71%
Sodium:246.6mg
10.72%
Alcohol:0.29g
100%
Alcohol %:0.23%
100%
Protein:6.94g
13.87%
Vitamin A:6852.02IU
137.04%
Manganese:0.87mg
43.36%
Vitamin B2:0.54mg
31.6%
Selenium:15.26µg
21.8%
Phosphorus:124.79mg
12.48%
Vitamin B1:0.18mg
12.31%
Folate:46.79µg
11.7%
Iron:1.95mg
10.83%
Calcium:91.48mg
9.15%
Vitamin B5:0.83mg
8.27%
Fiber:2g
8.02%
Vitamin K:7.8µg
7.43%
Vitamin E:1.1mg
7.35%
Copper:0.14mg
7.25%
Magnesium:28.79mg
7.2%
Potassium:246.52mg
7.04%
Vitamin B12:0.4µg
6.73%
Zinc:0.99mg
6.63%
Vitamin D:0.93µg
6.22%
Vitamin B3:1.1mg
5.49%
Vitamin B6:0.1mg
4.99%
Vitamin C:1.84mg
2.23%