Soul Sweet 'Taters

Vegetarian
Health score
5%
Soul Sweet 'Taters
100 min.
10
410kcal

Suggestions

Ingredients

  • cup brown sugar dark packed
  • large eggs 
  • 0.5 cup flour all-purpose
  • cup granulated sugar 
  • cup milk 
  • cup pecans chopped
  • teaspoon salt 
  • 1.8 pounds sweet potatoes 
  • tablespoons butter unsalted at room temperature
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher
  • pastry cutter

Directions

  1. Preheat the oven to 375 degrees F.
  2. Put the sweet potatoes on the oven rack and bake until fork-tender, about 45 minutes. When the potatoes are finished cooking, let cool slightly, about 5 minutes. Slice them open lengthwise and scrape out the flesh with a fork into a large bowl. Increase the oven temperature to 400 degrees F.
  3. Add the granulated sugar, milk, eggs, vanilla and salt to the bowl with the sweet potatoes. Mash the mixture with a potato masher until combined and slightly lumpy-you don't want it to be perfectly smooth.
  4. Now, in a separate bowl, mash the brown sugar, pecans, flour and butter with a pastry cutter or fork until thoroughly combined. The mixture should resemble a crumble.
  5. Spread the sweet potato mixture in a 14-cup oval-shaped baking dish and sprinkle the crumb mixture all over the top.
  6. Bake until golden brown, about 30 minutes.
  7. Photographs by Kang Kim

Nutrition Facts

Calories410kcal
Protein4.7%
Fat33.78%
Carbs61.52%

Properties

Glycemic Index
25.11
Glycemic Load
25.77
Inflammation Score
-10
Nutrition Score
13.188695617344%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:410.34kcal
20.52%
Fat:15.84g
24.37%
Saturated Fat:5.72g
35.73%
Carbohydrates:64.89g
21.63%
Net Carbohydrates:61.39g
22.32%
Sugar:46.29g
51.44%
Cholesterol:58.19mg
19.4%
Sodium:307.12mg
13.35%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:4.96g
9.92%
Vitamin A:11570.44IU
231.41%
Manganese:0.71mg
35.67%
Fiber:3.5g
14%
Copper:0.27mg
13.43%
Vitamin B1:0.19mg
12.96%
Phosphorus:118.85mg
11.88%
Vitamin B6:0.23mg
11.54%
Potassium:397.5mg
11.36%
Vitamin B2:0.18mg
10.5%
Vitamin B5:1.03mg
10.31%
Selenium:6.97µg
9.96%
Magnesium:39.53mg
9.88%
Calcium:87.96mg
8.8%
Iron:1.37mg
7.61%
Folate:27.52µg
6.88%
Zinc:0.98mg
6.51%
Vitamin B3:0.99mg
4.95%
Vitamin E:0.66mg
4.41%
Vitamin D:0.59µg
3.96%
Vitamin B12:0.23µg
3.92%
Vitamin C:2.01mg
2.44%
Vitamin K:2.49µg
2.37%