Sour Cream and Horseradish Asparagus

Vegetarian
Health score
5%
Sour Cream and Horseradish Asparagus
17 min.
4
287kcal

Suggestions

Ingredients

  • pound asparagus spears ends trimmed
  • 1.5 tablespoons butter melted
  • 0.5 cup bread crumbs dry
  • teaspoon garlic salt 
  • 1.5 tablespoons horseradish prepared
  • 1.5 cups cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • broiler

Directions

  1. In a large covered pot, steam asparagus 3 to 4 minutes, or until tender but still bright green.
  2. Remove from the pot and arrange in a single layer in a 9x13 inch pan.
  3. In a medium bowl, mix together sour cream, horseradish, and garlic salt; spoon over asparagus. In a small bowl, stir together the melted butter and bread crumbs; sprinkle over the asparagus.
  4. Preheat the oven's broiler and adjust the oven rack so that it is about 3 inches from the heat source.
  5. Broil asparagus 1 to 2 minutes, until the topping is toasted, taking care to watch closely to prevent over browning.

Nutrition Facts

Calories287kcal
Protein8.74%
Fat66.09%
Carbs25.17%

Properties

Glycemic Index
29.25
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
13.946521634641%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:287.12kcal
14.36%
Fat:21.88g
33.66%
Saturated Fat:11.62g
72.64%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:15.57g
5.66%
Sugar:6.36g
7.07%
Cholesterol:62.17mg
20.73%
Sodium:766.58mg
33.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.03%
Vitamin K:49.8µg
47.43%
Vitamin A:1525.94IU
30.52%
Vitamin B2:0.36mg
21.31%
Vitamin B1:0.31mg
20.71%
Folate:81.95µg
20.49%
Iron:3.17mg
17.6%
Manganese:0.32mg
16.07%
Phosphorus:149.8mg
14.98%
Calcium:143.8mg
14.38%
Selenium:9.41µg
13.45%
Copper:0.27mg
13.4%
Fiber:3.17g
12.7%
Vitamin E:1.74mg
11.62%
Potassium:378.55mg
10.82%
Vitamin B3:2.11mg
10.54%
Vitamin C:8.53mg
10.34%
Magnesium:31.94mg
7.99%
Vitamin B6:0.16mg
7.96%
Zinc:1.15mg
7.64%
Vitamin B5:0.69mg
6.86%
Vitamin B12:0.24µg
3.96%
Source:Allrecipes