Sour Cream Apple Cobbler

Vegetarian
Health score
2%
Sour Cream Apple Cobbler
48 min.
6
284kcal

Suggestions

Ingredients

  • 1 cup apple juice unsweetened
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 3 tablespoons butter cold cut into small pieces
  • 1 cup flour all-purpose
  • 6 medium granny smith apples peeled sliced
  • 0.5 teaspoon ground cinnamon 
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon lemon zest fresh grated
  • 0.7 cup cup heavy whipping cream sour reduced-fat
  • 2 tablespoons splenda® no calorie sweetener 
  • 0.3 teaspoon salt 
  • 0.3 cup skim milk 
  • 1 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Coat an 8-inch square baking dish with cooking spray; set aside.
  3. Whisk together SPLENDA® Granulated Sweetener, flour, cinnamon, apple juice, lemon juice, and lemon zest in a medium bowl; set aside.
  4. Melt butter in a large nonstick skillet over medium-high heat; add apples and cook, stirring often, until softened, 8 minutes. Stir in apple juice mixture and bring to a boil; stir in raisins, if desired. Spoon apple mixture into prepared baking dish.
  5. Combine flour, SPLENDA® Granulated Sweetener, baking powder, baking soda, and salt in the bowl of a food processor; add butter and pulse until mixture resembles coarse meal.
  6. Transfer mixture to a medium bowl; stir in the sour cream, milk, and vanilla. Drop dough by spoonfuls onto the apple mixture; bake 25 minutes or until topping is lightly browned.
  7. Serve warm.

Nutrition Facts

Calories284kcal
Protein5.42%
Fat27.41%
Carbs67.17%

Properties

Glycemic Index
63
Glycemic Load
20.72
Inflammation Score
-5
Nutrition Score
7.7769565426785%

Flavonoids

Cyanidin
2.87mg
Peonidin
0.04mg
Catechin
2.88mg
Epigallocatechin
0.47mg
Epicatechin
15.65mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:284.48kcal
14.22%
Fat:8.97g
13.8%
Saturated Fat:5.38g
33.65%
Carbohydrates:49.45g
16.48%
Net Carbohydrates:44.31g
16.11%
Sugar:24.5g
27.23%
Cholesterol:24.3mg
8.1%
Sodium:297.85mg
12.95%
Alcohol:0.23g
100%
Alcohol %:0.1%
100%
Protein:3.99g
7.98%
Fiber:5.15g
20.58%
Vitamin B1:0.22mg
14.69%
Manganese:0.27mg
13.4%
Vitamin C:10.38mg
12.58%
Vitamin B2:0.2mg
12.06%
Folate:47.36µg
11.84%
Selenium:8.18µg
11.69%
Potassium:336.62mg
9.62%
Calcium:90.53mg
9.05%
Phosphorus:83.85mg
8.39%
Vitamin A:379.08IU
7.58%
Vitamin B3:1.47mg
7.34%
Iron:1.31mg
7.28%
Vitamin B6:0.1mg
5.23%
Magnesium:20.14mg
5.04%
Vitamin K:4.74µg
4.51%
Copper:0.09mg
4.51%
Vitamin E:0.59mg
3.95%
Vitamin B12:0.18µg
2.97%
Zinc:0.41mg
2.75%
Vitamin B5:0.27mg
2.72%
Vitamin D:0.16µg
1.09%
Source:Allrecipes