Sour Cream Blueberry Muffins

Vegetarian
Health score
1%
Sour Cream Blueberry Muffins
35 min.
12
189kcal

Suggestions

Sour Cream Blueberry Muffins: A Delightful Vegetarian Breakfast Option

Welcome to a quick and scrumptious recipe that promises to brighten up your mornings! These Sour Cream Blueberry Muffins are not only vegetarian-friendly but also packed with delightful bursts of fresh blueberries in every bite. Perfect for those busy mornings when you need a nutritious and satisfying breakfast on the go.

With a prep time of just 35 minutes, these muffins are incredibly easy to whip up. They serve a generous 12 portions, making them ideal for a family brunch or a cozy breakfast gathering with friends. Each muffin contains approximately 189 calories, ensuring you start your day with a balanced energy boost.

The star of this recipe is the combination of sour cream and blueberries, which adds a unique tanginess that complements the natural sweetness of the berries. The biscuit/baking mix serves as the perfect base, while the eggs and sugar provide the necessary structure and sweetness. The result? A tender, moist muffin that's both comforting and refreshing.

Grab your ingredients, and let's get baking! Your taste buds will thank you for these delightful Sour Cream Blueberry Muffins that are sure to become a staple in your breakfast rotation.

Ingredients

  • cups baking mix 
  • cup blueberries fresh
  •  eggs 
  • ounces cream sour
  • 0.8 cup sugar divided

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a large bowl, combine the biscuit mix and 3/4 cup sugar. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined. Fold in blueberries.
  2. Fill greased muffin cups three-fourths full.
  3. Sprinkle with remaining sugar.
  4. Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts

Calories189kcal
Protein6.43%
Fat35.39%
Carbs58.18%

Properties

Glycemic Index
9.17
Glycemic Load
9.32
Inflammation Score
-2
Nutrition Score
4.3095651968666%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:188.66kcal
9.43%
Fat:7.52g
11.58%
Saturated Fat:2.93g
18.34%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:27.11g
9.86%
Sugar:16.7g
18.56%
Cholesterol:38.83mg
12.94%
Sodium:271.72mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Phosphorus:147.36mg
14.74%
Vitamin B2:0.16mg
9.42%
Vitamin B1:0.13mg
8.42%
Folate:30.32µg
7.58%
Selenium:4.54µg
6.48%
Calcium:59.86mg
5.99%
Manganese:0.11mg
5.7%
Vitamin B3:0.98mg
4.92%
Iron:0.74mg
4.09%
Vitamin K:3.99µg
3.8%
Vitamin B5:0.37mg
3.68%
Vitamin A:164.8IU
3.3%
Vitamin B12:0.18µg
3.05%
Fiber:0.72g
2.86%
Copper:0.05mg
2.37%
Potassium:76.09mg
2.17%
Magnesium:8.51mg
2.13%
Vitamin B6:0.04mg
2.09%
Zinc:0.3mg
1.99%
Vitamin C:1.43mg
1.73%
Vitamin E:0.25mg
1.63%
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