Sour Cream Blueberry Pancakes

Vegetarian
Health score
1%
Sour Cream Blueberry Pancakes
15 min.
15
118kcal

Suggestions


Start your day on a delicious note with these delightful Sour Cream Blueberry Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast gathering, this recipe is a fantastic way to indulge in the sweet and tangy flavors of fresh blueberries. With a quick preparation time of just 15 minutes, you can whip up a batch that serves up to 15 people, making it ideal for family gatherings or brunch parties with friends.

What sets these pancakes apart is the addition of sour cream, which not only adds a rich creaminess but also keeps the pancakes incredibly moist and fluffy. The combination of the Original baking mix and the burst of juicy blueberries creates a delightful texture and flavor that will have everyone coming back for seconds. Plus, with only 118 calories per serving, you can enjoy these pancakes guilt-free!

Whether you’re a seasoned cook or a kitchen novice, this easy-to-follow recipe will have you flipping pancakes like a pro in no time. So gather your ingredients, heat up that frying pan, and get ready to treat yourself and your loved ones to a breakfast that’s as satisfying as it is scrumptious. Your taste buds will thank you!

Ingredients

  • cups baking mix 
  • cup blueberries fresh thawed drained ( and )
  •  eggs 
  • 0.5 cup milk 
  • cup cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet; grease if necessary. Stir all ingredients except blueberries in large bowl until blended. Stir in blueberries.
  2. Pour batter by scant 1/4 cupfuls onto hot griddle.
  3. Cook until edges are dry. Turn; cook until golden brown.

Nutrition Facts

Calories118kcal
Protein9.24%
Fat47.85%
Carbs42.91%

Properties

Glycemic Index
5.2
Glycemic Load
0.62
Inflammation Score
-2
Nutrition Score
3.7056522006574%

Flavonoids

Cyanidin
0.83mg
Petunidin
3.11mg
Delphinidin
3.5mg
Malvidin
6.67mg
Peonidin
2mg
Catechin
0.52mg
Epigallocatechin
0.07mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
0.76mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:117.73kcal
5.89%
Fat:6.29g
9.68%
Saturated Fat:2.52g
15.75%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:12.12g
4.41%
Sugar:3.78g
4.2%
Cholesterol:32.17mg
10.72%
Sodium:220.43mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Phosphorus:126.27mg
12.63%
Vitamin B2:0.14mg
8.1%
Vitamin B1:0.11mg
7.04%
Folate:24.27µg
6.07%
Calcium:58.01mg
5.8%
Selenium:3.73µg
5.33%
Manganese:0.09mg
4.56%
Vitamin B3:0.8mg
3.98%
Iron:0.58mg
3.25%
Vitamin B5:0.33mg
3.25%
Vitamin B12:0.19µg
3.18%
Vitamin K:3.22µg
3.06%
Vitamin A:146.35IU
2.93%
Fiber:0.57g
2.29%
Potassium:73.14mg
2.09%
Magnesium:7.81mg
1.95%
Vitamin B6:0.04mg
1.93%
Copper:0.04mg
1.87%
Zinc:0.27mg
1.81%
Vitamin C:1.14mg
1.39%
Vitamin D:0.21µg
1.38%
Vitamin E:0.2mg
1.34%