Sour Cream-Blueberry Pancakes

Vegetarian
Health score
1%
Sour Cream-Blueberry Pancakes
35 min.
12
147kcal

Suggestions


Start your day on a delicious note with these delightful Sour Cream-Blueberry Pancakes! Perfect for a cozy morning meal or a leisurely brunch, this recipe combines the tangy richness of sour cream with the natural sweetness of blueberries, creating a flavor explosion that will leave your taste buds dancing. Whether you’re using fresh or thawed frozen blueberries, each bite is bursting with juicy goodness.

These pancakes are not only scrumptious but also incredibly easy to make, taking just 35 minutes from start to finish. With a light and fluffy texture, they are sure to impress family and friends alike. Plus, at only 147 calories per serving, you can indulge without the guilt!

Gather your loved ones around the breakfast table and enjoy a stack of these mouthwatering pancakes, drizzled with maple syrup or topped with a dollop of whipped cream. They are a fantastic way to kick off the day, providing a perfect balance of protein, fat, and carbohydrates to fuel your morning adventures. So, grab your whisk and frying pan, and let’s whip up a batch of these irresistible Sour Cream-Blueberry Pancakes that everyone will love!

Ingredients

  • cup blueberries fresh thawed ()
  •  eggs 
  • 0.5 cup milk 
  • cup cream sour
  • cups baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat skillet over medium-high heat or electric griddle to 350ºF; grease skillet or griddle.
  2. Beat Bisquick, sour cream, milk and eggs in large bowl with wire whisk or hand beater until smooth. Stir in blueberries.
  3. Pour a little less than 1/4 cup batter for each pancake into hot skillet.
  4. Cook about 3 minutes or until edges are dry. Turn; cook about 3 minutes or until golden brown.

Nutrition Facts

Calories147kcal
Protein9.24%
Fat47.85%
Carbs42.91%

Properties

Glycemic Index
6.5
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
4.6304347670597%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:147.17kcal
7.36%
Fat:7.86g
12.1%
Saturated Fat:3.15g
19.69%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:15.15g
5.51%
Sugar:4.73g
5.25%
Cholesterol:40.21mg
13.4%
Sodium:275.54mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.83%
Phosphorus:157.84mg
15.78%
Vitamin B2:0.17mg
10.13%
Vitamin B1:0.13mg
8.8%
Folate:30.34µg
7.58%
Calcium:72.51mg
7.25%
Selenium:4.67µg
6.67%
Manganese:0.11mg
5.7%
Vitamin B3:0.99mg
4.97%
Vitamin B5:0.41mg
4.07%
Iron:0.73mg
4.06%
Vitamin B12:0.24µg
3.97%
Vitamin K:4.02µg
3.83%
Vitamin A:182.94IU
3.66%
Fiber:0.72g
2.86%
Potassium:91.43mg
2.61%
Magnesium:9.76mg
2.44%
Vitamin B6:0.05mg
2.41%
Copper:0.05mg
2.33%
Zinc:0.34mg
2.26%
Vitamin C:1.43mg
1.73%
Vitamin D:0.26µg
1.72%
Vitamin E:0.25mg
1.67%