Sour Cream–Blueberry Pancakes

Vegetarian
Health score
2%
Sour Cream–Blueberry Pancakes
45 min.
4
215kcal

Suggestions

Start your morning right with a delightful and vegetarian-friendly recipe: Sour Cream–Blueberry Pancakes! These delectable pancakes are not only packed with the vibrant, juicy flavor of blueberries, but they're also a breeze to make. In just 45 minutes, you can serve up a plateful of these fluffy, scrumptious pancakes to feed a family of four.

Each serving comes in at a modest 215 calories, making it a guilt-free option for your morning meal, brunch, or even a late breakfast. The secret to these pancakes' tender texture and rich taste lies in the combination of gluten-free baking and pancake mix, light sour cream, and a hint of vanilla extract. And let's not forget the star of the show – the fresh blueberries, used in both the batter and as a garnish, which adds a delightful pop of color and a burst of natural sweetness.

Prepare to impress your family and friends with this easy-to-follow recipe that requires only a handful of ingredients and basic kitchen equipment. So, why not give your weekend breakfast a refreshing twist with these Sour Cream–Blueberry Pancakes? You'll be glad you did!

Ingredients

  • 2.2 ounces baking mix gluten-free ()
  • cup blueberries divided
  • large eggs 
  • 0.3 teaspoon salt 
  • cup cream light sour
  • tablespoon sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring well with a whisk. Weigh or lightly spoon baking mix into a dry measuring cup; level with a knife.
  2. Add baking mix and salt to sour cream mixture, stirring just until moistened.
  3. Heat a large nonstick skillet or griddle over medium-high heat. Coat pan with cooking spray.
  4. Pour about 1/4 cup batter per pancake onto hot pan; cook 1 minute.
  5. Sprinkle each pancake with 1 tablespoon blueberries. Cook 1 minute or until edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned. Repeat procedure with remaining batter. Top pancakes evenly with remaining 1/2 cup blueberries.

Nutrition Facts

Calories215kcal
Protein12.4%
Fat45.9%
Carbs41.7%

Properties

Glycemic Index
27.52
Glycemic Load
3.89
Inflammation Score
-4
Nutrition Score
7.4130435093589%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:214.69kcal
10.73%
Fat:10.95g
16.85%
Saturated Fat:5.19g
32.45%
Carbohydrates:22.39g
7.46%
Net Carbohydrates:21.18g
7.7%
Sugar:8.8g
9.78%
Cholesterol:113.43mg
37.81%
Sodium:423.49mg
18.41%
Alcohol:0.34g
100%
Alcohol %:0.31%
100%
Protein:6.66g
13.31%
Phosphorus:183.97mg
18.4%
Vitamin B2:0.27mg
15.68%
Selenium:10.66µg
15.22%
Calcium:124.8mg
12.48%
Folate:39.34µg
9.84%
Manganese:0.19mg
9.3%
Vitamin B1:0.13mg
8.96%
Vitamin B12:0.52µg
8.72%
Vitamin K:8.49µg
8.09%
Vitamin A:344.19IU
6.88%
Potassium:211.3mg
6.04%
Vitamin B5:0.56mg
5.64%
Iron:1.01mg
5.6%
Zinc:0.76mg
5.08%
Vitamin C:4.15mg
5.03%
Fiber:1.21g
4.83%
Vitamin B3:0.91mg
4.55%
Vitamin E:0.67mg
4.44%
Vitamin B6:0.09mg
4.25%
Vitamin D:0.62µg
4.1%
Magnesium:14.9mg
3.73%
Copper:0.07mg
3.64%
Source:My Recipes