Sourdough and Corn Pudding

Vegetarian
Health score
7%
Sourdough and Corn Pudding
65 min.
10
528kcal

Suggestions

Ingredients

  • 0.5 stick butter 
  • 90 ounce regular corn drained canned
  • cup celery thinly sliced
  • cups chicken stock see free range low sodium, room temperature
  •  eggs 
  • 0.3 cup flour all-purpose
  • cups half-and-half 
  • large onion diced finely
  • 25  grinds pepper black
  • teaspoons salt 
  • pound sourdough loaves 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In the largest bowl you have, whisk together half-and-half, eggs, sugar, salt and pepper. Tear up bread into small pieces. Soak bread in half-and-half mixture. Meanwhile, melt butter in large skillet. Sweat onions and celery until soft, about 10 minutes, then stir in flour and cook until pasty, gradually whisk in chicken stock. Cook until thickened.
  4. Add corn and cook until corn is heated through. Toss corn mixture together with the soaked bread.
  5. Pour into greased 13 by 9-inch pan.
  6. Bake for 45 minutes.

Nutrition Facts

Calories528kcal
Protein11.95%
Fat32.52%
Carbs55.53%

Properties

Glycemic Index
36.66
Glycemic Load
25.19
Inflammation Score
-7
Nutrition Score
15.635217205338%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.75mg
Kaempferol
0.12mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:528.4kcal
26.42%
Fat:19.26g
29.62%
Saturated Fat:9.29g
58.04%
Carbohydrates:73.97g
24.66%
Net Carbohydrates:71.84g
26.12%
Sugar:13.34g
14.82%
Cholesterol:71.73mg
23.91%
Sodium:1325.11mg
57.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.83%
Folate:151.3µg
37.82%
Manganese:0.76mg
37.76%
Vitamin B1:0.44mg
29.26%
Selenium:20.45µg
29.21%
Vitamin B2:0.49mg
28.63%
Phosphorus:267.05mg
26.7%
Vitamin B3:5.29mg
26.43%
Iron:3.07mg
17.08%
Potassium:593.73mg
16.96%
Magnesium:60.52mg
15.13%
Calcium:133.48mg
13.35%
Copper:0.23mg
11.74%
Zinc:1.75mg
11.65%
Vitamin A:506.48IU
10.13%
Fiber:2.13g
8.53%
Vitamin K:8.9µg
8.48%
Vitamin B6:0.16mg
8.17%
Vitamin C:6.51mg
7.89%
Vitamin B5:0.59mg
5.94%
Vitamin E:0.57mg
3.82%
Vitamin B12:0.23µg
3.76%
Vitamin D:0.18µg
1.17%