Sourdough Bread II

Vegetarian
Health score
5%
Sourdough Bread II
280 min.
8
372kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • 1.5 teaspoons baking soda 
  • 5.5 cups bread flour 
  • tablespoon butter melted
  • 1.5 teaspoons salt 
  • 1.5 cups starter 
  • 0.5 cup warm water (110 degrees F/45 degrees C)
  • teaspoons sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. In a medium bowl, dissolve 2 1/4 teaspoons yeast in 1/2 cup warm water. Stir in 2 cups flour, 2 cups lukewarm water, 1 tablespoon sugar, and 1 teaspoon salt. Beat smooth with rotary beater.
  2. Let stand 3 to 5 days uncovered at room temperature stirring 2 or 3 times a day. Cover at night to prevent drying.
  3. In a large bowl, dissolve 2 1/4 teaspoons yeast in 1/2 cup warm water. Blend in starter batter, 2 teaspoons sugar, and 1 1/2 teaspoons salt.
  4. Add 3 1/2 cups flour, and beat with a rotary beater for 3 to 4 minutes. Cover, and let rise till double in bulk.
  5. Mix soda with remaining flour; gradually mix into risen dough, adding enough to make the dough stiff. Turn out onto a floured board, and knead 8 to 10 minutes. Shape into one large or 2 medium loaves, and place on a lightly greased baking sheet. With a sharp knife, make diagonal cuts across top of dough.
  6. Let rise till double.
  7. Bake at 400 degrees F (205 degrees C).
  8. Remove medium loaves after 35 to 40 minutes, large loaf after 40 to 45 minutes.
  9. Brush with melted butter and let cool before serving.

Nutrition Facts

Calories372kcal
Protein13.01%
Fat7.46%
Carbs79.53%

Properties

Glycemic Index
23.39
Glycemic Load
41.08
Inflammation Score
-3
Nutrition Score
7.6378260071835%

Nutrients percent of daily need

Calories:372.13kcal
18.61%
Fat:3.03g
4.66%
Saturated Fat:1.12g
6.99%
Carbohydrates:72.63g
24.21%
Net Carbohydrates:70.02g
25.46%
Sugar:1.27g
1.41%
Cholesterol:3.76mg
1.25%
Sodium:656.07mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Selenium:34.21µg
48.87%
Manganese:0.68mg
34.23%
Folate:48.89µg
12.22%
Vitamin B1:0.17mg
11.01%
Fiber:2.62g
10.47%
Phosphorus:89.35mg
8.94%
Copper:0.16mg
8.15%
Vitamin B3:1.21mg
6.06%
Magnesium:22.15mg
5.54%
Zinc:0.8mg
5.36%
Vitamin B2:0.09mg
5.14%
Vitamin B5:0.5mg
4.96%
Iron:0.8mg
4.43%
Potassium:94.82mg
2.71%
Vitamin E:0.38mg
2.56%
Vitamin B6:0.05mg
2.25%
Calcium:14.3mg
1.43%
Source:Allrecipes