Sourdough French Toast with Orange Bourbon Butter and Spiced Pecans

Vegetarian
Health score
4%
Sourdough French Toast with Orange Bourbon Butter and Spiced Pecans
135 min.
8
411kcal

Suggestions

Ingredients

  •  loaves par-baked sourdough baguettes 
  • tablespoon bourbon (recommended: Jack Daniels)
  • servings butter melted for brushing griddle, optional
  •  egg white beaten
  •  eggs beaten
  • 0.5 teaspoon ground fennel seed 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground pepper black finely
  • tablespoons orange zest 
  • 0.5 cup pecans 
  • 0.5 teaspoon ground star anise 
  • 0.3 cup sugar 
  • tablespoons butter unsalted sweet softened (1 stick)

Equipment

  • frying pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat a large nonstick griddle or large skillet over high heat.
  3. Slice the bread on a diagonal into 1-inch slices. Thoroughly coat the bread with the beaten eggs, but do not soak the bread in the egg mixtureit will fall apart. Lightly brush the griddle with melted butter, if desired.
  4. Place the coated bread slices on the griddle. Cook over high heat until golden brown and cooked through, about 5 minutes per side.
  5. Remove from the pan to warm plates. Top each serving with 1 tablespoon Orange Bourbon Butter and sprinkle with 2 tablespoons Spiced Pecans.
  6. Serve immediately.
  7. Cream butter in a mixer.
  8. Add the bourbon and orange zest and mix well. Leave at room temperature and serve with the French toast. Refrigerate any leftovers.

Nutrition Facts

Calories411kcal
Protein9.74%
Fat53.02%
Carbs37.24%

Properties

Glycemic Index
32.36
Glycemic Load
25.04
Inflammation Score
-5
Nutrition Score
12.744347686353%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:410.89kcal
20.54%
Fat:24.23g
37.28%
Saturated Fat:11.22g
70.13%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:35.93g
13.07%
Sugar:9.57g
10.63%
Cholesterol:122.69mg
40.9%
Sodium:458.08mg
19.92%
Alcohol:0.63g
100%
Alcohol %:0.64%
100%
Protein:10.02g
20.04%
Manganese:1.21mg
60.28%
Vitamin B1:0.42mg
28.13%
Selenium:18.79µg
26.84%
Folate:79.97µg
19.99%
Vitamin B2:0.34mg
19.82%
Iron:2.91mg
16.18%
Vitamin B3:2.98mg
14.91%
Phosphorus:129.71mg
12.97%
Vitamin A:606.12IU
12.12%
Calcium:96.12mg
9.61%
Fiber:2.36g
9.44%
Copper:0.19mg
9.26%
Zinc:1.14mg
7.58%
Magnesium:29.88mg
7.47%
Vitamin B5:0.67mg
6.73%
Vitamin E:0.97mg
6.45%
Vitamin B6:0.12mg
6.16%
Potassium:159.9mg
4.57%
Vitamin D:0.65µg
4.33%
Vitamin B12:0.23µg
3.86%
Vitamin K:3.93µg
3.74%
Vitamin C:2.21mg
2.68%