Sourdough Pancakes

Vegetarian
Health score
9%
Sourdough Pancakes
760 min.
6
378kcal

Suggestions

Ingredients

  • 2.5 teaspoons yeast dry
  •  eggs 
  • cups flour all-purpose
  • tablespoons granulated sugar 
  • 1.5 teaspoons ground sea salt finely
  • tablespoons butter unsalted
  • 0.5 cup warm water ( 110 degrees F)
  • 3.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F.
  3. In a medium bowl, mix together the yeast and the warm water. Allow the mixture to rest (and allow the yeast to dissolve) in a warm area of your kitchen, about 5 minutes.
  4. In a large bowl, combine the flour and sugar. Set aside.
  5. In a pot or saucepan over medium heat, heat the milk until it is warm. Do not simmer or boil.
  6. Remove the milk from the heat, add 3 tablespoons of the butter and pour into a bowl to cool it slightly before mixing with the other ingredients.
  7. Stir the yeast and water mixture and gently whisk in the flour and sugar. Finish by whisking in the milk mixture. Cover the bowl with a layer of plastic wrap and set aside in a warm place to rest for about 1 hour. What to look for: After about 1 hour (maybe a little longer) the batter should increase in volume and be somewhat "bubbly" in appearance. Cover and refrigerate until the next morning.
  8. Remove the batter from the refrigerator and allow it to come to room temperature for about 15 minutes. When ready, whisk in the eggs and salt.
  9. Heat a large cast iron pan (or, if preferred, a griddle). Melt 1 tablespoon of the remaining butter. Spoon the batter.Cook each pancake for a couple of minutes until you see bubbles on the surface. Flip on the second side, cooking for another minute. When done, place them on a plate, keeping them covered with foil in the oven until you build up a batch.

Nutrition Facts

Calories378kcal
Protein12.11%
Fat42.38%
Carbs45.51%

Properties

Glycemic Index
30.52
Glycemic Load
28.32
Inflammation Score
-7
Nutrition Score
13.611304376436%

Nutrients percent of daily need

Calories:378.03kcal
18.9%
Fat:17.82g
27.42%
Saturated Fat:10.38g
64.85%
Carbohydrates:43.07g
14.36%
Net Carbohydrates:41.6g
15.13%
Sugar:11.01g
12.24%
Cholesterol:101.74mg
33.91%
Sodium:660.34mg
28.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.93%
Vitamin B1:0.56mg
37.06%
Vitamin B2:0.53mg
30.98%
Selenium:21.6µg
30.86%
Folate:113.9µg
28.47%
Phosphorus:229.41mg
22.94%
Calcium:194.27mg
19.43%
Vitamin B3:3.15mg
15.74%
Vitamin B12:0.92µg
15.4%
Manganese:0.3mg
15.01%
Vitamin D:2.07µg
13.79%
Vitamin A:659.64IU
13.19%
Iron:2.23mg
12.38%
Vitamin B5:1.13mg
11.29%
Potassium:294.26mg
8.41%
Zinc:1.18mg
7.89%
Vitamin B6:0.15mg
7.5%
Magnesium:29.2mg
7.3%
Fiber:1.47g
5.89%
Copper:0.08mg
4.19%
Vitamin E:0.57mg
3.83%
Vitamin K:1.58µg
1.51%