45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 1.2$
206kcal
Nutrition
Calories: 206kcal
Protein: 23.76%
Fat: 49.85%
Carbs: 26.39%
Ingredients
- 4.5 ounce chiles green divided drained chopped canned
- 15 ounce pumpkin canned
- 0.5 teaspoon rubbed sage dried
- 0.5 teaspoon thyme leaves dried
- 2 large eggs
- 1.7 cups milk fat-free
- 0.3 teaspoon coarsely ground pepper black
- 0.5 cup onion divided chopped
- 0.3 teaspoon salt
- 6 ounces sharp cheddar cheese shredded divided reduced-fat
- 7.5 inch sourdough bread french ()
Equipment
- oven
- knife
- blender
- plastic wrap
Directions
- Arrange 2 bread slices in a single layer in a 2-quart souffl dish coated with cooking spray.
- Sprinkle with 1/2 cup cheese, one-third of onion, and one-third of chiles. Repeat layers twice.
- Combine milk and next 6 ingredients (milk through eggs) in a blender, and process until smooth.
- Pour over bread layers. Cover with plastic wrap, and refrigerate 8 hours.
- Preheat oven to 35
- Uncover; sprinkle strata with pumpkin seeds, if desired.
- Bake at 350 for 1 hour and 5 minutes or until a knife inserted in center comes out clean.
- Let stand 10 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
15.909565324369%
Flavonoids
Nutrients percent of daily need