Sourdough-Pumpkin Strata

Vegetarian
Health score
11%
Sourdough-Pumpkin Strata
45 min.
6
206kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green divided drained chopped canned
  • 15 ounce pumpkin canned
  • 0.5 teaspoon rubbed sage dried
  • 0.5 teaspoon thyme leaves dried
  • large eggs 
  • 1.7 cups milk fat-free
  • 0.3 teaspoon coarsely ground pepper black
  • 0.5 cup onion divided chopped
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded divided reduced-fat
  • 7.5 inch sourdough bread french ()

Equipment

  • oven
  • knife
  • blender
  • plastic wrap

Directions

  1. Arrange 2 bread slices in a single layer in a 2-quart souffl dish coated with cooking spray.
  2. Sprinkle with 1/2 cup cheese, one-third of onion, and one-third of chiles. Repeat layers twice.
  3. Combine milk and next 6 ingredients (milk through eggs) in a blender, and process until smooth.
  4. Pour over bread layers. Cover with plastic wrap, and refrigerate 8 hours.
  5. Preheat oven to 35
  6. Uncover; sprinkle strata with pumpkin seeds, if desired.
  7. Bake at 350 for 1 hour and 5 minutes or until a knife inserted in center comes out clean.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories206kcal
Protein23.76%
Fat49.85%
Carbs26.39%

Properties

Glycemic Index
33.29
Glycemic Load
2.85
Inflammation Score
-10
Nutrition Score
15.909565324369%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:205.64kcal
10.28%
Fat:11.63g
17.9%
Saturated Fat:6.13g
38.34%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:11.09g
4.03%
Sugar:6.64g
7.38%
Cholesterol:92.39mg
30.8%
Sodium:441.54mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.48g
24.96%
Vitamin A:11574.16IU
231.48%
Calcium:332.54mg
33.25%
Phosphorus:270.31mg
27.03%
Selenium:15.83µg
22.62%
Vitamin B2:0.35mg
20.74%
Vitamin B12:0.84µg
14.06%
Vitamin C:11.28mg
13.67%
Vitamin K:13.85µg
13.19%
Zinc:1.76mg
11.76%
Fiber:2.77g
11.07%
Folate:41.84µg
10.46%
Iron:1.87mg
10.4%
Potassium:353.58mg
10.1%
Vitamin B5:0.95mg
9.45%
Magnesium:37.69mg
9.42%
Vitamin B6:0.17mg
8.64%
Vitamin D:1.25µg
8.35%
Manganese:0.17mg
8.33%
Vitamin E:1.16mg
7.71%
Vitamin B1:0.1mg
6.76%
Copper:0.11mg
5.53%
Vitamin B3:0.68mg
3.38%
Source:My Recipes