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Sourdough Stuffing with Roasted Chestnuts
Sourdough Stuffing with Roasted Chestnuts
Vegetarian
Health score
12%
Download PDF
Side Dish
105 min.
Preparation time
Preparation: 30 min.
Cooking: 75 min.
Gaps: no
Total: 105 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 220g
Price Per Serving: 1.48$
232kcal
Nutrition
Calories: 232kcal
Protein: 11.4%
Fat: 16.7%
Carbs: 71.9%
Suggestions
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Ingredients
2
large
carrots
chopped
2
large
celery stalks
chopped
14.8
ounce
roasted chestnuts
drained roughly chopped
2
large
eggs
lightly beaten
0.5
cup
flat-leaf parsley
fresh minced
1
tablespoon
sage
fresh minced
1
tablespoon
thyme leaves
fresh
0.8
pound
granny smith apples
diced cored peeled
4
cups
less-sodium chicken broth
0.3
teaspoon
pepper
freshly ground
1
teaspoon
sea salt
1
loaf
sourdough bread
cut into 1/2-inch cubes
2
tablespoons
butter
unsalted softened
1
large
onion
yellow chopped
Equipment
bowl
frying pan
baking sheet
oven
Directions
Preheat oven to 40
Bake bread cubes in a single layer on 2 rimmed baking sheets for 8-10 minutes or until lightly browned. Set aside to cool.
Turn oven down to 35
Coat 13- x 9-inch pan with cooking spray.
Place bread and chestnuts in a large bowl.
In large saut pan, melt butter over medium-high heat. Cook onion, carrots, and celery 4 minutes or until onion is soft.
Add apples; saut 2 minutes more.
Add parsley and next 4 ingredients (through pepper); saut for 1 minute more.
Combine apple mixture with bread cubes.
Add eggs and stock; stir.
Bake stuffing in prepared pan, uncovered, 1 hour or until the top is lightly browned and crusty.
Nutrition Facts
Calories
232kcal
Protein
11.4%
Fat
16.7%
Carbs
71.9%
Properties
Glycemic Index
31.78
Glycemic Load
25.18
Inflammation Score
-9
Nutrition Score
17.465217564417%
Flavonoids
Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
5.42mg
Luteolin
0.35mg
Isorhamnetin
0.63mg
Kaempferol
0.19mg
Myricetin
0.38mg
Quercetin
3.71mg
Nutrients
percent of daily need
Calories:
231.63kcal
11.58%
Fat:
4.35g
6.69%
Saturated Fat:
1.79g
11.18%
Carbohydrates:
42.1g
14.03%
Net Carbohydrates:
39.82g
14.48%
Sugar:
6.19g
6.88%
Cholesterol:
37.58mg
12.53%
Sodium:
735.53mg
31.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.68g
13.36%
Copper:
1.76mg
88.16%
Vitamin A:
2375.78IU
47.52%
Vitamin K:
43.97µg
41.88%
Vitamin C:
21.27mg
25.78%
Vitamin B1:
0.36mg
24.06%
Manganese:
0.47mg
23.36%
Folate:
80.51µg
20.13%
Selenium:
13.77µg
19.68%
Vitamin B2:
0.28mg
16.23%
Iron:
2.42mg
13.45%
Vitamin B3:
2.59mg
12.94%
Vitamin B6:
0.23mg
11.29%
Potassium:
348.4mg
9.95%
Fiber:
2.28g
9.12%
Phosphorus:
86.54mg
8.65%
Magnesium:
31.69mg
7.92%
Zinc:
0.84mg
5.59%
Calcium:
52.83mg
5.28%
Vitamin B5:
0.51mg
5.1%
Vitamin E:
0.41mg
2.71%
Vitamin B12:
0.09µg
1.56%
Vitamin D:
0.2µg
1.34%
Side Dish
Eggs
Onions
Chicken
Apples
Lacto Ovo Vegetarian
Thanksgiving
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples