Sourdough Stuffing with Roasted Chestnuts

Vegetarian
Health score
12%
Sourdough Stuffing with Roasted Chestnuts
105 min.
12
232kcal

Suggestions

Ingredients

  • large carrots chopped
  • large celery stalks chopped
  • 14.8 ounce roasted chestnuts drained roughly chopped
  • large eggs lightly beaten
  • 0.5 cup flat-leaf parsley fresh minced
  • tablespoon sage fresh minced
  • tablespoon thyme leaves fresh
  • 0.8 pound granny smith apples diced cored peeled
  • cups less-sodium chicken broth 
  • 0.3 teaspoon pepper freshly ground
  • teaspoon sea salt 
  • loaf sourdough bread cut into 1/2-inch cubes
  • tablespoons butter unsalted softened
  • large onion yellow chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Bake bread cubes in a single layer on 2 rimmed baking sheets for 8-10 minutes or until lightly browned. Set aside to cool.
  3. Turn oven down to 35
  4. Coat 13- x 9-inch pan with cooking spray.
  5. Place bread and chestnuts in a large bowl.
  6. In large saut pan, melt butter over medium-high heat. Cook onion, carrots, and celery 4 minutes or until onion is soft.
  7. Add apples; saut 2 minutes more.
  8. Add parsley and next 4 ingredients (through pepper); saut for 1 minute more.
  9. Combine apple mixture with bread cubes.
  10. Add eggs and stock; stir.
  11. Bake stuffing in prepared pan, uncovered, 1 hour or until the top is lightly browned and crusty.

Nutrition Facts

Calories232kcal
Protein11.4%
Fat16.7%
Carbs71.9%

Properties

Glycemic Index
31.78
Glycemic Load
25.18
Inflammation Score
-9
Nutrition Score
17.465217564417%

Flavonoids

Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
5.42mg
Luteolin
0.35mg
Isorhamnetin
0.63mg
Kaempferol
0.19mg
Myricetin
0.38mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:231.63kcal
11.58%
Fat:4.35g
6.69%
Saturated Fat:1.79g
11.18%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:39.82g
14.48%
Sugar:6.19g
6.88%
Cholesterol:37.58mg
12.53%
Sodium:735.53mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Copper:1.76mg
88.16%
Vitamin A:2375.78IU
47.52%
Vitamin K:43.97µg
41.88%
Vitamin C:21.27mg
25.78%
Vitamin B1:0.36mg
24.06%
Manganese:0.47mg
23.36%
Folate:80.51µg
20.13%
Selenium:13.77µg
19.68%
Vitamin B2:0.28mg
16.23%
Iron:2.42mg
13.45%
Vitamin B3:2.59mg
12.94%
Vitamin B6:0.23mg
11.29%
Potassium:348.4mg
9.95%
Fiber:2.28g
9.12%
Phosphorus:86.54mg
8.65%
Magnesium:31.69mg
7.92%
Zinc:0.84mg
5.59%
Calcium:52.83mg
5.28%
Vitamin B5:0.51mg
5.1%
Vitamin E:0.41mg
2.71%
Vitamin B12:0.09µg
1.56%
Vitamin D:0.2µg
1.34%
Source:My Recipes