Sourdough Veggie Sandwiches

Vegetarian
Health score
33%
Sourdough Veggie Sandwiches
20 min.
2
847kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • 0.3 cup carrots shredded
  • tablespoons mayonnaise 
  • ounces cheddar cheese shredded
  • slices sourdough bread 
  • tablespoons sunflower seeds salted
  • large tomatoes thinly sliced
  • small zucchini halved lengthwise

Equipment

  • frying pan

Directions

  1. Spread mayonnaise on one side of each slice of bread. On two slices, layer with cheese, zucchini, tomato, carrot and sunflower kernels. Top with remaining bread, mayonnaise side down.
  2. Spread butter over the outside of bread.
  3. In a large skillet, cook over medium heat until bread is lightly toasted and cheese is melted.

Nutrition Facts

Calories847kcal
Protein14.29%
Fat49.59%
Carbs36.12%

Properties

Glycemic Index
163.67
Glycemic Load
53.55
Inflammation Score
-10
Nutrition Score
37.820434414822%

Flavonoids

Naringenin
0.62mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:847.27kcal
42.36%
Fat:47.37g
72.88%
Saturated Fat:20.75g
129.69%
Carbohydrates:77.65g
25.88%
Net Carbohydrates:71.68g
26.07%
Sugar:12.42g
13.8%
Cholesterol:92.68mg
30.89%
Sodium:1345.77mg
58.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.7g
61.41%
Vitamin A:4596.57IU
91.93%
Selenium:56.02µg
80.03%
Vitamin B1:1.1mg
73.24%
Folate:226.83µg
56.71%
Vitamin B2:0.96mg
56.43%
Manganese:1.11mg
55.52%
Calcium:509.06mg
50.91%
Phosphorus:505.66mg
50.57%
Vitamin C:34.6mg
41.94%
Vitamin B3:7.85mg
39.26%
Vitamin K:40.43µg
38.51%
Iron:6.12mg
34%
Zinc:4.27mg
28.44%
Vitamin B6:0.53mg
26.6%
Magnesium:106.11mg
26.53%
Vitamin E:3.98mg
26.5%
Fiber:5.97g
23.86%
Potassium:806.68mg
23.05%
Copper:0.43mg
21.47%
Vitamin B5:1.12mg
11.23%
Vitamin B12:0.64µg
10.69%
Vitamin D:0.37µg
2.45%