South Carolina She-Crab Soup

Health score
10%
South Carolina She-Crab Soup
60 min.
8
659kcal

Suggestions

Ingredients

  • tablespoons butter 
  • stalk celery grated
  • cup chicken broth 
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoons optional: dill fresh chopped
  • cloves garlic minced
  • quarts half-and-half cream 
  • pint heavy cream 
  • pound lump crab meat 
  • teaspoon pepper sauce hot
  • servings salt and pepper to taste
  • 0.5 cup sherry wine 
  • small onion white grated
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Melt butter in a large stockpot over medium heat. Stir in flour to make a smooth paste, and cook for about 3 minutes, stirring constantly.
  2. Mix in the onion, celery, and garlic; season with salt and pepper. Continue to cook and stir for about 4 minutes.
  3. Gradually whisk in the half and half cream so that no lumps form. Stir in chicken broth and heavy cream. Bring to a simmer, and pour in half of the sherry. Season with dill, Worcestershire sauce and hot sauce. Cover, and simmer for about 30 minutes, until soup has reduced by 1/
  4. Add crabmeat, and simmer for another 10 minutes.
  5. Ladle soup into bowls, and top off with a splash of the remaining sherry and a sprinkle of fresh chives.

Nutrition Facts

Calories659kcal
Protein12.43%
Fat76.91%
Carbs10.66%

Properties

Glycemic Index
36.13
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
20.957391111747%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.53mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:659.32kcal
32.97%
Fat:56.13g
86.36%
Saturated Fat:34.8g
217.52%
Carbohydrates:17.5g
5.83%
Net Carbohydrates:17.11g
6.22%
Sugar:12.4g
13.78%
Cholesterol:192.86mg
64.29%
Sodium:1031.45mg
44.85%
Alcohol:1.54g
100%
Alcohol %:0.46%
100%
Protein:20.42g
40.84%
Vitamin B12:5.67µg
94.46%
Selenium:31.98µg
45.68%
Vitamin A:2004.89IU
40.1%
Phosphorus:400.61mg
40.06%
Vitamin B2:0.65mg
38.23%
Calcium:331.63mg
33.16%
Zinc:4.56mg
30.38%
Copper:0.57mg
28.72%
Potassium:551.71mg
15.76%
Magnesium:60.79mg
15.2%
Vitamin B6:0.26mg
12.97%
Folate:47.97µg
11.99%
Vitamin B5:1.1mg
11.03%
Vitamin B1:0.16mg
10.65%
Vitamin C:8.58mg
10.4%
Vitamin E:1.37mg
9.15%
Vitamin K:8.79µg
8.37%
Vitamin B3:1.33mg
6.65%
Vitamin D:0.95µg
6.31%
Manganese:0.12mg
5.98%
Iron:0.94mg
5.2%
Fiber:0.39g
1.57%
Source:Allrecipes