South-of-the-Border Enchiladas

Vegetarian
Health score
20%
South-of-the-Border Enchiladas
55 min.
6
362kcal

Suggestions


Welcome to a delightful culinary journey with our South-of-the-Border Enchiladas! This vegetarian dish is not only bursting with flavor but also offers a wholesome and satisfying meal option for lunch or dinner. Perfect for those who appreciate the vibrant tastes of Mexican cuisine, these enchiladas are a fantastic way to enjoy a meat-free meal without sacrificing taste or texture.

Imagine soft flour tortillas filled with a savory blend of pinto beans, creamy ricotta cheese, and fresh vegetables, all enveloped in a rich tomato sauce. The addition of spices like ground cumin and a hint of crushed red pepper flakes brings a warm, inviting heat that will tantalize your taste buds. Topped with a generous sprinkle of Monterey Jack and Cheddar cheese, these enchiladas are baked to perfection, resulting in a bubbly, golden crust that is simply irresistible.

Not only are these enchiladas delicious, but they are also easy to prepare, making them an ideal choice for busy weeknights or casual gatherings with friends and family. With just 55 minutes from start to finish, you can serve up a hearty meal that will impress everyone at the table. So gather your ingredients, roll up your sleeves, and get ready to savor the flavors of the South with this delightful dish!

Ingredients

  • 15 oz pinto beans rinsed drained canned
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 8-inch flour tortilla ()
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic finely chopped
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • teaspoons honey 
  • oz monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper red crushed
  • cup ricotta cheese low-fat
  • oz cheddar cheese shredded

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In blender or food processor, place tomatoes, onion and garlic. Cover; blend until smooth.
  2. In 2-quart saucepan, cook blended mixture, 2 tablespoons of the cilantro, the honey and red pepper flakes over medium heat 3 minutes, stirring occasionally.
  3. In medium bowl, mix beans, ricotta cheese, bell pepper, cumin and remaining 2 tablespoons cilantro.
  4. Spread 1/2 cup tomato sauce in baking dish. Spoon 1/2 cup bean mixture down center of each tortilla.
  5. Roll up tortillas; place seam sides down on tomato sauce in dish. Spoon remaining tomato sauce over filled tortillas.
  6. Sprinkle with cheeses.
  7. Bake 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.

Nutrition Facts

Calories362kcal
Protein17.23%
Fat32.26%
Carbs50.51%

Properties

Glycemic Index
59.05
Glycemic Load
14.48
Inflammation Score
-7
Nutrition Score
17.023912997349%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:362.1kcal
18.1%
Fat:13.19g
20.29%
Saturated Fat:6.86g
42.86%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:39.59g
14.39%
Sugar:8.58g
9.53%
Cholesterol:30.01mg
10%
Sodium:752.34mg
32.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Manganese:0.66mg
33.17%
Phosphorus:309.43mg
30.94%
Calcium:294.32mg
29.43%
Selenium:19.99µg
28.55%
Fiber:6.87g
27.47%
Vitamin B1:0.37mg
24.61%
Iron:4.31mg
23.95%
Vitamin C:18.14mg
21.99%
Folate:84.95µg
21.24%
Vitamin B2:0.32mg
18.92%
Vitamin B3:3.44mg
17.2%
Copper:0.33mg
16.28%
Potassium:565.63mg
16.16%
Magnesium:59.61mg
14.9%
Vitamin B6:0.26mg
13.2%
Vitamin K:12.59µg
11.99%
Zinc:1.72mg
11.45%
Vitamin A:522.74IU
10.45%
Vitamin E:1.45mg
9.64%
Vitamin B5:0.53mg
5.25%
Vitamin B12:0.23µg
3.83%