South-of-the-Border Enchiladas

Vegetarian
Health score
20%
South-of-the-Border Enchiladas
55 min.
6
362kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the Southwest right to your kitchen! Our South-of-the-Border Enchiladas are a delightful vegetarian dish that promises to satisfy your cravings while keeping things light and healthy. Perfect for lunch, dinner, or any gathering, these enchiladas are not only delicious but also packed with wholesome ingredients.

Imagine biting into a warm tortilla filled with a savory blend of pinto beans, creamy ricotta cheese, and fresh bell peppers, all seasoned with aromatic spices like cumin and a hint of crushed red pepper flakes for that extra kick. Topped with a luscious homemade tomato sauce and a sprinkle of melted Cheddar and Monterey Jack cheeses, these enchiladas are a feast for the senses.

In just 55 minutes, you can create a dish that serves six, making it ideal for family meals or entertaining friends. With each serving containing only 362 calories, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep you energized throughout the day.

So, roll up your sleeves and get ready to impress your taste buds with this easy-to-follow recipe. Your kitchen will be filled with the enticing aromas of the Southwest, and your guests will be asking for seconds!

Ingredients

  • 14.5 oz canned tomatoes diced organic undrained canned
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons honey 
  • 0.1 teaspoon pepper red crushed
  • 15 oz pinto beans rinsed drained canned
  • cup ricotta cheese low-fat
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • 8-inch flour tortilla ()
  • oz cheddar cheese shredded
  • oz monterrey jack cheese shredded

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In blender or food processor, place tomatoes, onion and garlic. Cover; blend until smooth.
  2. In 2-quart saucepan, cook blended mixture, 2 tablespoons of the cilantro, the honey and red pepper flakes over medium heat 3 minutes, stirring occasionally.
  3. In medium bowl, mix beans, ricotta cheese, bell pepper, cumin and remaining 2 tablespoons cilantro.
  4. Spread 1/2 cup tomato sauce in baking dish. Spoon 1/2 cup bean mixture down center of each tortilla.
  5. Roll up tortillas; place seam sides down on tomato sauce in dish. Spoon remaining tomato sauce over filled tortillas.
  6. Sprinkle with cheeses.
  7. Bake 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.

Nutrition Facts

Calories362kcal
Protein17.23%
Fat32.26%
Carbs50.51%

Properties

Glycemic Index
59.05
Glycemic Load
14.48
Inflammation Score
-7
Nutrition Score
17.023912997349%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:362.1kcal
18.1%
Fat:13.19g
20.29%
Saturated Fat:6.86g
42.86%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:39.59g
14.39%
Sugar:8.58g
9.53%
Cholesterol:30.01mg
10%
Sodium:752.34mg
32.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Manganese:0.66mg
33.17%
Phosphorus:309.43mg
30.94%
Calcium:294.32mg
29.43%
Selenium:19.99µg
28.55%
Fiber:6.87g
27.47%
Vitamin B1:0.37mg
24.61%
Iron:4.31mg
23.95%
Vitamin C:18.14mg
21.99%
Folate:84.95µg
21.24%
Vitamin B2:0.32mg
18.92%
Vitamin B3:3.44mg
17.2%
Copper:0.33mg
16.28%
Potassium:565.63mg
16.16%
Magnesium:59.61mg
14.9%
Vitamin B6:0.26mg
13.2%
Vitamin K:12.59µg
11.99%
Zinc:1.72mg
11.45%
Vitamin A:522.74IU
10.45%
Vitamin E:1.45mg
9.64%
Vitamin B5:0.53mg
5.25%
Vitamin B12:0.23µg
3.83%