Southern Cornbread

Vegetarian
Health score
2%
Southern Cornbread
45 min.
8
228kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  eggs beaten
  • cup flour all-purpose
  • cup milk 
  • 0.8 teaspoon salt 
  • 0.3 cup vegetable oil 
  • cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Combine flour, cornmeal, baking powder, and salt in a large mixing bowl; mix well.
  2. Combine eggs, milk, and oil in a small mixing bowl, mixing until well blended. Slowly pour over cornmeal mixture, stirring just until dry ingredients are moistened.
  3. Pour batter into a well greased 9-inch square pan.
  4. Bake at 425 for 20 minutes or until lightly browned.

Nutrition Facts

Calories228kcal
Protein10.43%
Fat39.99%
Carbs49.58%

Properties

Glycemic Index
34.19
Glycemic Load
18.19
Inflammation Score
-3
Nutrition Score
7.7443478418433%

Nutrients percent of daily need

Calories:228.24kcal
11.41%
Fat:10.16g
15.63%
Saturated Fat:2.18g
13.64%
Carbohydrates:28.33g
9.44%
Net Carbohydrates:26.04g
9.47%
Sugar:1.86g
2.07%
Cholesterol:44.58mg
14.86%
Sodium:405.33mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.92%
Selenium:10.45µg
14.93%
Phosphorus:147.04mg
14.7%
Vitamin B1:0.2mg
13.58%
Calcium:135.49mg
13.55%
Vitamin K:12.74µg
12.13%
Manganese:0.24mg
11.95%
Vitamin B2:0.19mg
11.06%
Folate:40.52µg
10.13%
Iron:1.68mg
9.33%
Fiber:2.29g
9.17%
Vitamin B6:0.16mg
8.07%
Magnesium:30.09mg
7.52%
Vitamin B3:1.45mg
7.27%
Zinc:0.99mg
6.62%
Vitamin E:0.77mg
5.14%
Vitamin B5:0.47mg
4.69%
Vitamin B12:0.26µg
4.38%
Potassium:141.99mg
4.06%
Copper:0.08mg
3.96%
Vitamin D:0.56µg
3.7%
Vitamin A:108.81IU
2.18%
Source:My Recipes