Southern Cornbread Salad

Vegetarian
Health score
27%
Southern Cornbread Salad
130 min.
6
876kcal

Suggestions

Ingredients

  • 14.5 ounce kidney beans red rinsed drained canned
  • 0.5 teaspoon cayenne pepper 
  • cup regular corn cream-style
  • 15 ounce niblet corn drained canned
  • cup self-rising cornmeal 
  •  eggs 
  • servings parsley leaves fresh chopped for garnish
  • large bell pepper green finely chopped
  • ounce ranch dressing 
  • 0.8 cup self-rising flour 
  • cup sharp cheddar grated
  • cups sharp cheddar grated
  • cup cup heavy whipping cream sour
  • large tomatoes chopped
  • 0.5 cup vegetable oil for greasing pan
  • medium vidalia onion finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • stove
  • spatula

Directions

  1. In the bottom of a large glass bowl, place Cornbread cubes.
  2. Layer beans, corn, onion, bell pepper, tomatoes, and cheese on top of cornbread.
  3. Spread ranch dressing evenly over cheese. Cover, and refrigerate for at least 2 hours.
  4. Garnish with fresh parsley, if desired.
  5. Preheat oven to 375 degrees F.
  6. Generously season a cast iron skillet with up to 1/4 cup vegetable oil. Preheat the pan either in the oven or on the stove over medium-high heat.
  7. Mix all ingredients together in a large bowl, stirring with a wooden spoon or rubber spatula until combined.
  8. Pour batter into the preheated cast iron skillet.
  9. Place skillet in the oven and bake until golden brown, approximately 30 minutes. If making individual size cornbreads in smaller pans, they will require a shorter cooking time.

Nutrition Facts

Calories876kcal
Protein13.03%
Fat52.18%
Carbs34.79%

Properties

Glycemic Index
68.17
Glycemic Load
31.01
Inflammation Score
-9
Nutrition Score
34.146956257198%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.62mg
Apigenin
8.62mg
Luteolin
1.34mg
Kaempferol
0.79mg
Myricetin
1.34mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:875.94kcal
43.8%
Fat:52.13g
80.21%
Saturated Fat:18.95g
118.42%
Carbohydrates:78.21g
26.07%
Net Carbohydrates:67.27g
24.46%
Sugar:15.52g
17.24%
Cholesterol:143.5mg
47.83%
Sodium:1043.7mg
45.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.56%
Vitamin K:137.61µg
131.06%
Phosphorus:656mg
65.6%
Vitamin C:49.08mg
59.49%
Calcium:512.81mg
51.28%
Vitamin A:2382.82IU
47.66%
Selenium:32.39µg
46.27%
Fiber:10.94g
43.76%
Manganese:0.86mg
42.95%
Vitamin B2:0.6mg
35.17%
Vitamin B6:0.65mg
32.34%
Zinc:4.81mg
32.05%
Folate:124.53µg
31.13%
Magnesium:121.2mg
30.3%
Potassium:981.28mg
28.04%
Vitamin B1:0.35mg
23.48%
Vitamin B5:2.02mg
20.2%
Copper:0.4mg
20.13%
Iron:3.5mg
19.45%
Vitamin E:2.81mg
18.74%
Vitamin B3:3.66mg
18.3%
Vitamin B12:0.87µg
14.57%
Vitamin D:0.67µg
4.47%