Southern Fried Catfish

Health score
20%
Southern Fried Catfish
30 min.
4
3398kcal

Suggestions


Indulge in the rich and savory flavors of Southern Fried Catfish, a classic dish that brings the taste of the South right to your kitchen. Perfectly crispy on the outside and tender on the inside, this catfish recipe is sure to impress your family and friends at any meal, whether it's a casual lunch or a cozy dinner. With just a few simple ingredients and a cooking time of only 30 minutes, you can create a mouthwatering main course that captures the essence of Southern hospitality.

The secret to this dish lies in the perfectly seasoned coating made from crushed saltines and a hint of cayenne pepper, which adds just the right amount of kick. Paired with a side of tangy tartar sauce and fresh lemon wedges, each bite is a delightful explosion of flavor. The frying process, done in hot vegetable oil, ensures that the catfish fillets achieve that golden-brown perfection that is so iconic in Southern cuisine.

Whether you're a seasoned cook or a kitchen novice, this Southern Fried Catfish recipe is approachable and rewarding. Gather your loved ones around the table and enjoy a meal that not only satisfies the palate but also warms the heart. Dive into this culinary adventure and experience the joy of Southern cooking!

Ingredients

  • servings tartar sauce 
  • 48 fl. oz. vegetable oil 
  • large eggs 
  • 0.3 teaspoon ground pepper 
  • 30  saltines 
  • 20 oz catfish filets 
  • 0.3 cup milk whole
  • 0.5 teaspoon salt 
  • servings frangelico 

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • kitchen thermometer
  • spatula

Directions

  1. Whisk together egg, milk, and 1/4 teaspoon salt in a medium bowl. Pulse saltines in a food processor until finely ground, then stir together with cayenne and remaining 1/4 teaspoon salt in a shallow baking dish.
  2. Dip 1 catfish fillet into egg mixture, letting excess drip off, then dredge in saltines to coat and transfer to a wax-paper-lined tray. Coat remaining fillets in same manner.
  3. Preheat oven to 300°F.
  4. Heat oil in a 4- to 5-quart heavy pot (preferably cast-iron) over high heat until it registers 360°F on thermometer. Carefully lower 1 fillet into oil (temperature of oil will drop to 340°F), then fry until golden and just cooked through, 3 to 4 minutes.
  5. Transfer fillet with a slotted spatula to a rack set over paper towels to drain briefly, then transfer to a shallow baking pan and keep hot in oven. Fry remaining fillets in same manner, returning oil to 360°F each time.

Nutrition Facts

Calories3398kcal
Protein3.2%
Fat94.72%
Carbs2.08%

Properties

Glycemic Index
17.5
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
26.636521748874%

Nutrients percent of daily need

Calories:3398.08kcal
169.9%
Fat:362.81g
558.17%
Saturated Fat:56.32g
351.99%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:17.22g
6.26%
Sugar:1.37g
1.52%
Cholesterol:131.22mg
43.74%
Sodium:595.55mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.23%
Vitamin K:658.97µg
627.59%
Vitamin E:29.48mg
196.53%
Vitamin D:18.19µg
121.28%
Vitamin B12:3.4µg
56.71%
Phosphorus:365.03mg
36.5%
Selenium:24.42µg
34.89%
Vitamin B1:0.47mg
31.51%
Vitamin B3:4.19mg
20.97%
Vitamin B2:0.3mg
17.54%
Potassium:592.66mg
16.93%
Vitamin B5:1.46mg
14.59%
Folate:50.38µg
12.6%
Manganese:0.23mg
11.63%
Vitamin B6:0.22mg
11.05%
Iron:1.98mg
11.02%
Magnesium:41.97mg
10.49%
Zinc:1.13mg
7.52%
Calcium:56.75mg
5.68%
Vitamin A:225.2IU
4.5%
Copper:0.09mg
4.48%
Fiber:0.67g
2.68%
Vitamin C:1.11mg
1.35%
Source:Epicurious