Southern Mushroom Soup

Vegetarian
Health score
6%
Southern Mushroom Soup
30 min.
4
409kcal

Suggestions

Ingredients

  • tablespoon butter softened
  • cups chicken broth 
  • tablespoons flour all-purpose
  • cups mushrooms fresh chopped
  • 0.5 cup heavy cream 
  • 1.5 cups milk 
  • small onion chopped
  • pinch salt and pepper to taste
  • cup sharp cheddar cheese shredded
  • slices bread white toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. In a large saucepan, combine the mushrooms, onion and chicken broth. Bring to a boil, then simmer covered for 15 minutes over low heat.
  2. Stir together the melted butter and flour to make a paste. Stir the paste into the pan with the vegetables. Increase the heat to medium, and gradually stir in the milk. Continue stirring constantly.
  3. When the mixture thickens and begins to boil, stir in the cream. Cook over low heat without boiling for about 10 minutes, or until the mushrooms are tender. Season with salt and pepper.
  4. Ladle the soup into bowls, and trim pieces of toast to fit the bowls. Butter the toast, and place on top of the soup.
  5. Sprinkle the cheese over the bread and serve.

Nutrition Facts

Calories409kcal
Protein15.25%
Fat59.59%
Carbs25.16%

Properties

Glycemic Index
80.94
Glycemic Load
14.39
Inflammation Score
-7
Nutrition Score
15.334347890771%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:408.99kcal
20.45%
Fat:27.49g
42.29%
Saturated Fat:16.03g
100.17%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:24.61g
8.95%
Sugar:8.91g
9.9%
Cholesterol:82.72mg
27.57%
Sodium:818.14mg
35.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.82g
31.65%
Calcium:396.51mg
39.65%
Vitamin B2:0.66mg
38.99%
Selenium:23.39µg
33.41%
Phosphorus:325.27mg
32.53%
Vitamin B1:0.31mg
20.54%
Vitamin A:959.03IU
19.18%
Vitamin B3:3.66mg
18.32%
Vitamin B12:0.89µg
14.83%
Manganese:0.29mg
14.62%
Vitamin B5:1.45mg
14.47%
Folate:56.76µg
14.19%
Zinc:2.11mg
14.05%
Potassium:422.72mg
12.08%
Vitamin D:1.75µg
11.65%
Copper:0.23mg
11.49%
Vitamin B6:0.18mg
9.11%
Magnesium:35.99mg
9%
Iron:1.54mg
8.53%
Fiber:1.5g
6.02%
Vitamin E:0.73mg
4.84%
Vitamin C:2.48mg
3.01%
Vitamin K:2.29µg
2.18%
Source:Allrecipes