Southern-Style Chocolate Gravy

Vegetarian
Popular
Health score
2%
Southern-Style Chocolate Gravy
20 min.
3
375kcal

Suggestions

Ingredients

  • tablespoon butter softened
  • 0.3 cup cocoa 
  • tablespoons flour all-purpose
  • cups milk 
  • teaspoons vanilla 
  • 0.8 cup sugar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk the cocoa, flour, and sugar together in a bowl until there are no lumps.
  2. Pour the milk into the mixture and whisk until well incorporated.
  3. Transfer the mixture to a saucepan and cook over medium heat, stirring frequently, until its consistency is similar to gravy, 7 to 10 minutes.
  4. Remove from heat and stir the butter and vanilla into the mixture until the butter is melted.
  5. Serve immediately.

Nutrition Facts

Calories375kcal
Protein7.7%
Fat23.4%
Carbs68.9%

Properties

Glycemic Index
77.7
Glycemic Load
41.93
Inflammation Score
-5
Nutrition Score
9.6434783365415%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:374.88kcal
18.74%
Fat:10.21g
15.7%
Saturated Fat:6.01g
37.59%
Carbohydrates:67.61g
22.54%
Net Carbohydrates:64.76g
23.55%
Sugar:58.21g
64.68%
Cholesterol:29.55mg
9.85%
Sodium:94.21mg
4.1%
Alcohol:0.92g
100%
Alcohol %:0.5%
100%
Caffeine:16.48mg
5.49%
Protein:7.56g
15.11%
Phosphorus:226.28mg
22.63%
Calcium:212.29mg
21.23%
Vitamin B2:0.29mg
17.2%
Manganese:0.34mg
17.04%
Vitamin B12:0.89µg
14.77%
Copper:0.29mg
14.47%
Magnesium:57.35mg
14.34%
Vitamin D:1.79µg
11.93%
Fiber:2.85g
11.42%
Potassium:367.02mg
10.49%
Vitamin B1:0.16mg
10.41%
Selenium:7µg
10.01%
Zinc:1.22mg
8.13%
Iron:1.37mg
7.63%
Vitamin A:380.14IU
7.6%
Vitamin B5:0.66mg
6.64%
Vitamin B6:0.11mg
5.59%
Folate:16.16µg
4.04%
Vitamin B3:0.78mg
3.92%
Vitamin E:0.2mg
1.34%
Source:Allrecipes