Southern-Style Corn Sticks

Ingredients

• 0.5 teaspoon double-acting baking powder 
• 1  egg white lightly beaten
• 0.3 cup flour all-purpose
• 0.1 teaspoon salt 
• 0.3 cup skim milk 
• 2 teaspoons sugar 
• 1.5 teaspoons vegetable oil 
• 0.3 cup cornmeal yellow

Equipment

• bowl
• frying pan
• oven

Directions

1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
2. Combine milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
3. Coat 4 molds of a cast-iron corn stick pan with cooking spray, and place in oven for 3 minutes or until hot.
4. Remove pan from oven; spoon batter evenly into 4 molds, filling each three-fourths full.
5. Bake at 425 for 14 minutes or until golden.