Southern-Style Onion Rings

Vegetarian
Health score
8%
Southern-Style Onion Rings
40 min.
8
522kcal

Suggestions

Ingredients

  • 1 teaspoon cayenne pepper to taste
  • 0.5 teaspoon thyme leaves dried
  • 2 cups flour all-purpose
  • 0.3 teaspoon fresh-ground pepper black
  • 2 cups milk 
  • 1 quart oil for deep frying
  • 2 teaspoons paprika 
  • 1 tablespoon salt 
  • 3 large vidalia onions separated cut into 1/4-inch slices, and into rings
  • 1 tablespoon sugar white
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • wax paper

Directions

  1. Line 2 baking sheets with waxed paper; set aside. Line 2 additional baking sheets or 1 tray with paper towels; set aside.
  2. Place 1 1/2 cups of flour in a shallow bowl.
  3. Pour the milk into a second shallow bowl. In a third bowl, stir together the cornmeal, 2 cups flour, sugar, salt, paprika, cayenne pepper, thyme, and black pepper.
  4. Dip the onion rings first into the plain flour, then into the milk, and last into the cornmeal mixture.
  5. Place the breaded rings on the wax paper-lined baking sheets.
  6. Heat the oil in a large heavy skillet over medium-high heat, or deep-fryer to 365 degrees F (185 degrees C).
  7. Fry the onion rings a few at a time in the hot oil so they are not crowded, until golden brown.
  8. Drain on paper towel-lined baking sheets, and serve immediately.

Nutrition Facts

Calories522kcal
Protein7.03%
Fat47.61%
Carbs45.36%

Properties

Glycemic Index
41.32
Glycemic Load
32.4
Inflammation Score
-8
Nutrition Score
15.069565233977%

Flavonoids

Epigallocatechin 3-gallate
0.1mg
Luteolin
0.01mg
Kaempferol
1.41mg
Myricetin
1.41mg
Quercetin
18.02mg

Nutrients percent of daily need

Calories:522kcal
26.1%
Fat:27.89g
42.91%
Saturated Fat:3.26g
20.35%
Carbohydrates:59.79g
19.93%
Net Carbohydrates:54.74g
19.91%
Sugar:11.29g
12.55%
Cholesterol:7.32mg
2.44%
Sodium:907.46mg
39.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.27g
18.54%
Vitamin E:4.55mg
30.33%
Vitamin B1:0.42mg
28.18%
Manganese:0.53mg
26.46%
Folate:96.56µg
24.14%
Selenium:14.23µg
20.33%
Vitamin B6:0.41mg
20.28%
Fiber:5.04g
20.18%
Phosphorus:198.48mg
19.85%
Vitamin K:19.35µg
18.43%
Vitamin B2:0.3mg
17.66%
Iron:2.88mg
16%
Magnesium:58.8mg
14.7%
Vitamin B3:2.89mg
14.43%
Potassium:386.63mg
11.05%
Calcium:109.86mg
10.99%
Zinc:1.59mg
10.6%
Copper:0.19mg
9.7%
Vitamin A:453.07IU
9.06%
Vitamin C:6.18mg
7.5%
Vitamin B5:0.68mg
6.77%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Source:Allrecipes