Southern Sweet Potato Bread with Pecans

Vegetarian
Health score
5%
Southern Sweet Potato Bread with Pecans
45 min.
8
362kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • tablespoons milk 
  • cup pecans chopped
  • 0.3 teaspoon salt 
  • cup sweet potatoes cooked mashed
  • 0.5 cup vegetable oil 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 325 degrees F ( 165 degrees C ). Grease an 8x4 inch loaf pan.
  2. In a medium bowl, stir together the flour, baking powder, salt, nutmeg cinnamon, and sugar.
  3. Add the eggs, oil, and milk; mix until well blended. Finally, stir in the mashed sweet potatoes, pecans, and golden raisins.
  4. Pour the batter into the prepared pan.
  5. Bake for 70 minutes, or until a toothpick inserted comes out clean. Allow bread to cool in the pan at least 15 minutes before removing. For best flavor, store overnight before serving.

Nutrition Facts

Calories362kcal
Protein6.16%
Fat34.02%
Carbs59.82%

Properties

Glycemic Index
59.34
Glycemic Load
36.35
Inflammation Score
-9
Nutrition Score
11.793043416479%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.25mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:361.6kcal
18.08%
Fat:14.15g
21.77%
Saturated Fat:1.79g
11.19%
Carbohydrates:55.99g
18.66%
Net Carbohydrates:53.06g
19.3%
Sugar:31.91g
35.45%
Cholesterol:41.37mg
13.79%
Sodium:206.72mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.53%
Vitamin A:2432.32IU
48.65%
Manganese:0.88mg
43.87%
Vitamin B1:0.29mg
19.67%
Selenium:12.23µg
17.48%
Copper:0.27mg
13.41%
Folate:53.36µg
13.34%
Vitamin B2:0.22mg
13.02%
Phosphorus:129.38mg
12.94%
Fiber:2.92g
11.69%
Iron:2.03mg
11.28%
Calcium:94.38mg
9.44%
Vitamin B3:1.76mg
8.78%
Magnesium:31.55mg
7.89%
Zinc:1.03mg
6.85%
Potassium:227.51mg
6.5%
Vitamin B6:0.12mg
6.23%
Vitamin K:6.26µg
5.96%
Vitamin B5:0.55mg
5.49%
Vitamin E:0.6mg
4.01%
Vitamin B12:0.12µg
1.97%
Vitamin D:0.26µg
1.74%
Vitamin C:0.85mg
1.03%
Source:Allrecipes