Southwest Black Bean Burgers

Vegetarian
Health score
2%
Southwest Black Bean Burgers
31 min.
31
68kcal

Suggestions

Ingredients

  • 30 oz black beans divided rinsed canned
  • stalks celery finely chopped
  • 0.3 cup knudsen cream sour
  • 0.3 cup bread crumbs dry
  • 0.3 cup cilantro leaves fresh chopped
  • tsp ground cumin 
  • 0.3 tsp ground pepper red (cayenne)
  •  singles kraft
  •  lettuce leaves 
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup taco bellâ® & chunky salsa thick
  •  hamburger buns whole wheat

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended.
  2. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
  3. Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160F). Top with Singles; cook 1 min. or until melted.
  4. Fill buns with lettuce, cheeseburgers, salsa and sour cream.

Nutrition Facts

Calories68kcal
Protein16.4%
Fat27.98%
Carbs55.62%

Properties

Glycemic Index
4.87
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
3.9334782836554%

Flavonoids

Apigenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:67.76kcal
3.39%
Fat:2.16g
3.32%
Saturated Fat:0.56g
3.52%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:7.23g
2.63%
Sugar:0.89g
0.99%
Cholesterol:2.05mg
0.68%
Sodium:185.25mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.69%
Fiber:2.42g
9.66%
Manganese:0.18mg
9.17%
Vitamin A:406.07IU
8.12%
Folate:30.46µg
7.61%
Vitamin B1:0.09mg
6.3%
Iron:1.02mg
5.65%
Selenium:3.54µg
5.05%
Phosphorus:48.93mg
4.89%
Vitamin B2:0.08mg
4.47%
Magnesium:15.67mg
3.92%
Copper:0.08mg
3.9%
Potassium:129.01mg
3.69%
Vitamin K:3.83µg
3.65%
Vitamin B3:0.68mg
3.42%
Calcium:27.65mg
2.76%
Vitamin C:1.78mg
2.16%
Zinc:0.29mg
1.93%
Vitamin B6:0.04mg
1.88%
Vitamin B5:0.12mg
1.21%