Southwest Breakfast Wrap

Vegetarian
Health score
7%
Southwest Breakfast Wrap
45 min.
4
277kcal

Suggestions

Ingredients

  • 0.8 cup corn kernels fresh white ( 2 ears)
  • large eggs lightly beaten
  • 8-inch flour tortillas ()
  • tablespoon cilantro leaves fresh minced
  • tablespoons bell pepper diced green finely
  • 0.3 teaspoon ground cumin 
  • teaspoon jalapeno minced seeded
  •  lettuce leaves 
  • tablespoon juice of lime fresh
  • tablespoons monterrey jack cheese shredded finely
  • tablespoons plum tomatoes diced seeded finely
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients (through lime juice) in a small bowl; stir in 1/4 teaspoon salt.
  2. Combine remaining 1/4 teaspoon salt with eggs and cumin.
  3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
  4. Add egg mixture; cook 2 minutes, stirring gently until set.
  5. Remove from heat; sprinkle with cheese.
  6. Warm tortillas according to package directions. Top each tortilla with a lettuce leaf and 1/4 cup corn mixture. Divide egg mixture evenly among tortillas; roll up.
  7. Serve immediately.

Nutrition Facts

Calories277kcal
Protein18.67%
Fat34.83%
Carbs46.5%

Properties

Glycemic Index
44.5
Glycemic Load
8.07
Inflammation Score
-9
Nutrition Score
15.482173816017%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.06mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:277.24kcal
13.86%
Fat:10.77g
16.57%
Saturated Fat:4.11g
25.66%
Carbohydrates:32.35g
10.78%
Net Carbohydrates:29.55g
10.75%
Sugar:4.47g
4.97%
Cholesterol:190.45mg
63.48%
Sodium:778.72mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Vitamin A:2238.73IU
44.77%
Selenium:27.77µg
39.67%
Phosphorus:261.64mg
26.16%
Vitamin B2:0.44mg
25.62%
Folate:95.24µg
23.81%
Vitamin B1:0.35mg
23.41%
Manganese:0.4mg
20.21%
Iron:3.25mg
18.05%
Vitamin C:13.56mg
16.44%
Calcium:152.23mg
15.22%
Vitamin B3:2.97mg
14.84%
Fiber:2.8g
11.21%
Vitamin B5:1.08mg
10.76%
Vitamin B6:0.19mg
9.6%
Magnesium:34.01mg
8.5%
Zinc:1.27mg
8.46%
Potassium:292.73mg
8.36%
Vitamin B12:0.49µg
8.11%
Vitamin D:1.03µg
6.87%
Copper:0.12mg
5.79%
Vitamin K:5.53µg
5.26%
Vitamin E:0.75mg
4.97%
Source:My Recipes